Description
This Tropical Chia Parfait is a delicious and healthy no-cook dessert or breakfast option featuring creamy coconut chia pudding layered with fresh mango and sweet shredded coconut. It’s naturally sweetened with dates and infused with vanilla for a smooth, tropical flavor that’s perfect for a refreshing treat or nutritious start to your day.
Ingredients
Scale
Chia Pudding
- 1 can Light Coconut Milk
- 6 tablespoons Chia Seeds
- 5 Dates, pitted
- 1 teaspoon Vanilla Extract
Toppings
- 2 Mangoes, peeled and diced
- 1/4 cup Sweetened Shredded Coconut
Instructions
- Prepare the chia pudding: In a mixing bowl, combine the light coconut milk, chia seeds, pitted dates, and vanilla extract. Stir thoroughly to ensure the chia seeds are evenly distributed.
- Refrigerate to thicken: Cover the bowl and place it in the refrigerator for at least 4 hours or preferably overnight. Stir the mixture occasionally during the first couple hours to prevent clumping and promote even consistency.
- Layer the parfait: Using a spoon, add a layer of the thickened chia pudding to a small dessert dish. Sprinkle a portion of the sweetened shredded coconut on top, then add a spoonful of diced mango. Repeat these layers until the dish is filled, finishing with mango and shredded coconut on top.
- Serve and enjoy: Serve immediately for a fresh treat or keep refrigerated until ready to enjoy. This parfait is best served cold and fresh.
Notes
- Soaking chia seeds overnight helps create a creamy pudding texture and maximizes nutrient absorption.
- You can substitute fresh dates with date syrup if preferred, adjusting quantity to taste.
- For a lower sugar option, use unsweetened shredded coconut instead of sweetened.
- This recipe is naturally vegan, gluten free, and dairy free.
- Feel free to add other tropical fruits like pineapple or kiwi for variety.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: Tropical
Keywords: chia pudding, coconut milk, mango parfait, tropical dessert, vegan breakfast, healthy snacks
