Tropical Chia Parfait Recipe

ByCleo Brixton
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Introduction

This Tropical Chia Parfait is a refreshing and nutritious dessert that combines creamy coconut milk with sweet mango and dates. It’s easy to prepare and perfect for a healthy breakfast or a light treat any time of day.

The image shows a clear glass filled with three layers of white chia pudding mixed with tiny black seeds, alternating with two layers of bright yellow mango chunks. The chia pudding has a creamy texture with visible small seeds, while the mango pieces look fresh and juicy. The top layer is mango chunks garnished with shredded white coconut, spilling slightly over the rim. The glass is placed on a white marbled surface, and a spoon with a white handle rests in the background, slightly out of focus. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 1 can Light Coconut Milk
  • 6 tablespoons Chia Seeds
  • 5 Dates
  • 1 teaspoon Vanilla Extract
  • 2 Mangoes
  • 1/4 cup Sweetened Shredded Coconut

Instructions

  1. Step 1: Combine the light coconut milk, chia seeds, dates, and vanilla extract in a bowl. Stir well to mix all ingredients evenly.
  2. Step 2: Cover the mixture and place it in the refrigerator for at least 4 hours or preferably overnight. Stir occasionally during this time to prevent clumps.
  3. Step 3: Using a spoon, layer a small amount of the chia pudding into a dessert dish. Add a sprinkle of shredded coconut, then a spoonful of diced mango. Repeat these layers until the dish is full.
  4. Step 4: Serve immediately and enjoy the tropical flavors!

Tips & Variations

  • For added texture, toast the shredded coconut lightly before layering.
  • Replace dates with maple syrup or honey for a different sweetness profile.
  • Try adding other tropical fruits like pineapple or passion fruit for variety.

Storage

Store leftover chia pudding in an airtight container in the refrigerator for up to 3 days. Keep mango slices separate to avoid sogginess, and add fresh before serving. Reheat is not recommended as the texture changes, but you can enjoy it chilled or at room temperature.

How to Serve

The image shows a clear glass filled with four layers of food, alternating between diced yellow mango pieces and white chia pudding with visible small black chia seeds. The bottom layer is chia pudding, followed by a layer of mango cubes, then another layer of chia pudding, and topped with a final layer of mango cubes and shredded coconut. The glass is placed on a white marbled surface, and there is a spoon with a white handle resting in the background on the right side. The lighting is soft and natural, highlighting the bright yellow mango and creamy white pudding. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this parfait vegan?

Yes, this recipe is vegan as it uses coconut milk and plant-based sweeteners. Just be sure any shredded coconut is not processed with animal products.

How do I know when the chia pudding is ready?

The pudding is ready when it thickens to a creamy, gel-like consistency, usually after at least 4 hours in the fridge. Stirring occasionally helps prevent clumping and ensures even texture.

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Tropical Chia Parfait Recipe

★★★★★

4.7 from 91 reviews
  • Author: Cleo
  • Total Time: 4 hours 10 minutes
  • Yield: 2 servings 1x
  • Diet: Vegan
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Description

This Tropical Chia Parfait is a delicious and healthy no-cook dessert or breakfast option featuring creamy coconut chia pudding layered with fresh mango and sweet shredded coconut. It’s naturally sweetened with dates and infused with vanilla for a smooth, tropical flavor that’s perfect for a refreshing treat or nutritious start to your day.

Ingredients

Scale

Chia Pudding

  • 1 can Light Coconut Milk
  • 6 tablespoons Chia Seeds
  • 5 Dates, pitted
  • 1 teaspoon Vanilla Extract

Toppings

  • 2 Mangoes, peeled and diced
  • 1/4 cup Sweetened Shredded Coconut

Instructions

  1. Prepare the chia pudding: In a mixing bowl, combine the light coconut milk, chia seeds, pitted dates, and vanilla extract. Stir thoroughly to ensure the chia seeds are evenly distributed.
  2. Refrigerate to thicken: Cover the bowl and place it in the refrigerator for at least 4 hours or preferably overnight. Stir the mixture occasionally during the first couple hours to prevent clumping and promote even consistency.
  3. Layer the parfait: Using a spoon, add a layer of the thickened chia pudding to a small dessert dish. Sprinkle a portion of the sweetened shredded coconut on top, then add a spoonful of diced mango. Repeat these layers until the dish is filled, finishing with mango and shredded coconut on top.
  4. Serve and enjoy: Serve immediately for a fresh treat or keep refrigerated until ready to enjoy. This parfait is best served cold and fresh.

Notes

  • Soaking chia seeds overnight helps create a creamy pudding texture and maximizes nutrient absorption.
  • You can substitute fresh dates with date syrup if preferred, adjusting quantity to taste.
  • For a lower sugar option, use unsweetened shredded coconut instead of sweetened.
  • This recipe is naturally vegan, gluten free, and dairy free.
  • Feel free to add other tropical fruits like pineapple or kiwi for variety.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: No-Cook
  • Cuisine: Tropical

Keywords: chia pudding, coconut milk, mango parfait, tropical dessert, vegan breakfast, healthy snacks

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