Description

This Sweet Potato Vegan Burger recipe combines the natural sweetness of roasted sweet potatoes with hearty tofu and sweet corn, flavored with aromatic spices and fresh cilantro. The patties are pan-fried to a golden brown and served on toasted hamburger buns, making a delicious and healthy plant-based meal perfect for any occasion.

Ingredients

Scale

Flax Egg

1 tablespoon Ground Flaxseed
2 1/2 tablespoons Water

Main Ingredients

1/2 Onion, diced
1 cup Tofu, crumbled
2 medium Sweet Potatoes, cooked and mashed
1/2 cup Sweet Corn
1 handful Fresh Cilantro, chopped
1/2 cup Panko Breadcrumbs
1 teaspoon Paprika
1 teaspoon Garlic Powder
1/2 teaspoon Ground Black Pepper
1/4 teaspoon Cayenne Pepper
2 tablespoons Olive Oil, divided
4 Hamburger Buns

Instructions

Prepare Flax Egg: Mix 1 tablespoon of ground flaxseed with 2 1/2 tablespoons of water in a small bowl. Place the mixture in the fridge for 15 minutes to set, creating a flax egg that will act as a binder for the burgers.
Cook Onions: Heat a tablespoon of olive oil in a pan over medium heat. Add the diced half onion and cook for about 15 minutes, stirring occasionally until the onions are soft, translucent, and caramelized to bring out their natural sweetness.
Combine Main Ingredients: In a large bowl, combine the crumbled tofu, mashed sweet potatoes, cooked onions, sweet corn, and chopped fresh cilantro. Mix well to evenly distribute the ingredients.
Add Seasonings and Binders: Add the panko breadcrumbs, paprika, garlic powder, black pepper, cayenne pepper, 2 tablespoons of olive oil, and the flax egg mixture to the bowl. Mix everything thoroughly until the mixture holds together and is easy to form into patties.
Form Burger Patties: Dampen your hands with water or olive oil to prevent sticking. Shape the mixture into burger patties sized to fit your hamburger buns.
Cook Patties: Heat a tablespoon of olive oil in a pan over medium-high heat. Add the patties and cook for 5-6 minutes on each side, or until they develop a nice golden-brown crust and are heated through.
Toast Buns and Assemble: Lightly toast the hamburger buns. Place each sweet potato burger on a bun and add your favorite toppings and sauces as desired. Serve immediately and enjoy your wholesome vegan burger!

Notes

Ensure the sweet potatoes are fully cooked and mashed before mixing with other ingredients for the best texture.
Use firm or extra-firm tofu for optimal binding and texture.
Adjust cayenne pepper amount according to your preferred spice level.
For a gluten-free option, substitute panko breadcrumbs with gluten-free breadcrumbs.
The flax egg can be replaced with a commercial vegan binder if preferred.
Feel free to customize toppings to your liking including lettuce, tomato, avocado, vegan cheese, or pickles.

Prep Time: 20 minutes
Cook Time: 30 minutes
Category: Main Course
Method: Frying
Cuisine: Vegan American

Keywords: Sweet Potato Burger, Vegan Burger, Plant-Based Burger, Tofu Burger, Healthy Burger, Vegetarian Friendly