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Sweet Potato Breakfast Bowl with Sunny-Side-Up Eggs and Avocado Recipe

★★★★★

4.9 from 64 reviews
  • Author: Cleo
  • Total Time: 35 minutes
  • Yield: 2 servings 1x
  • Diet: Low Fat

Description

A vibrant and nutritious Sweet Potato Breakfast Bowl featuring air-fried seasoned sweet potatoes, fresh baby spinach, perfectly cooked sunny-side-up eggs, and creamy avocado. This wholesome and flavorful bowl is a perfect way to start your day with a balance of protein, healthy fats, and fiber.

Ingredients

Scale

Vegetables & Fruits

  • 2 Sweet Potatoes
  • 2 cups Fresh Baby Spinach
  • 1 Avocado

Proteins

  • 4 Free Range Eggs

Oils & Seasonings

  • 1 tablespoon Olive Oil
  • 1 pinch Salt (+ to taste)
  • 1/4 teaspoon Ground Black Pepper (+ to taste)
  • 1/2 teaspoon Onion Powder
  • 1 teaspoon Garlic Powder

Instructions

  1. Season the Sweet Potatoes: In a medium bowl, combine diced sweet potatoes, olive oil, a pinch of salt, ground black pepper, onion powder, and garlic powder. Mix thoroughly to ensure all the sweet potato pieces are evenly coated with the seasoning.
  2. Air Fry the Sweet Potatoes: Place the seasoned sweet potatoes in the air fryer basket, then cook at 375 ℉ for 25 minutes. Shake the air fryer basket around the 10-minute mark to ensure even cooking and browning on all sides.
  3. Prepare the Eggs: While the sweet potatoes are cooking, heat a non-stick pan lightly coated with oil over medium heat. Once the pan is hot, crack four eggs into the pan. Season them with salt and black pepper to taste, then cover the pan to cook the eggs gently.
  4. Cook the Eggs to Sunny-Side-Up: Cook the eggs until the whites are fully set but the yolks remain runny for that perfect sunny-side-up texture.
  5. Assemble the Bowls: Divide the cooked sweet potatoes and fresh baby spinach evenly between two bowls. Top each bowl with two sunny-side-up eggs and half an avocado sliced or cubed.
  6. Serve and Enjoy: Optionally, serve the bowls with sausage or veggie links on the side for added protein and flavor. Enjoy your wholesome breakfast bowl!

Notes

  • Shaking the air fryer basket halfway through cooking helps achieve evenly cooked and crispy sweet potatoes.
  • Use free-range eggs to ensure higher quality and better flavor.
  • You can substitute olive oil with avocado oil or another healthy oil of your choice.
  • Adjust seasoning according to personal taste preferences.
  • For a vegan or vegetarian option, replace the eggs with tofu scramble or chickpea flour pancakes.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Breakfast
  • Method: Air Frying
  • Cuisine: American

Keywords: Sweet Potato Breakfast Bowl, Air Fried Sweet Potatoes, Sunny Side Up Eggs, Healthy Breakfast, Gluten Free Breakfast, Baby Spinach Bowl

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Find it online: https://cleobrixton.com/sweet-potato-breakfast-bowl-with-sunny-side-up-eggs-and-avocado-recipe/