Description

These superhealthy salmon burgers are a nutritious and flavorful alternative to red meat burgers, featuring fresh salmon fillets mixed with Thai red curry paste, ginger, soy sauce, and coriander. Served alongside a refreshing carrot and cucumber salad, this recipe offers a perfect balance of spicy, tangy, and fresh flavors, making it a heart-healthy and satisfying meal.

Ingredients

Scale

For the Salmon Burgers

550g / 1lb 4oz boneless, skinless salmon fillets, cut into chunks
2 tbsp Thai red curry paste
Thumb-size piece fresh root ginger, grated
1 tsp soy sauce
1 bunch coriander, half chopped, half leaves picked
1 tsp vegetable oil

For the Salad

2 carrots
Half large or 1 small cucumber
2 tbsp white wine vinegar
1 tsp golden caster sugar
Handful coriander leaves (reserved from the bunch)

To Serve

Lemon wedges
Rice (optional, for serving)

Instructions

Prepare the Salmon Mixture: Place the salmon chunks into a food processor along with the Thai red curry paste, grated ginger, soy sauce, and half of the chopped coriander. Pulse the mixture several times until it is roughly minced but not completely puréed, maintaining some texture.
Shape the Burgers: Transfer the minced salmon mixture to a bowl. Using your hands, shape the mixture into 4 even-sized burger patties.
Cook the Burgers: Heat the vegetable oil in a non-stick frying pan over medium heat. Carefully place the salmon burgers into the pan and cook for 4 to 5 minutes on each side, or until the burgers are golden, crisp on the outside, and cooked through in the center.
Prepare the Salad: While the burgers are cooking, use a swivel peeler to peel long strips of carrot and cucumber into a mixing bowl. Add the white wine vinegar and golden caster sugar to the bowl and toss well until the sugar has fully dissolved and the vegetables are lightly pickled.
Add Coriander Leaves to Salad: Toss through the reserved coriander leaves to add freshness and an herbaceous note to the salad.
Serve: Divide the carrot and cucumber salad evenly between four plates. Serve each plate with a salmon burger and a lemon wedge for squeezing over the top. Optionally, add a serving of rice on the side to complete the meal.

Notes

Oily fish like salmon is a heart-healthy alternative to red meat burgers and provides beneficial omega-3 fatty acids.
This recipe can also be made using tuna steaks cut into chunks for a variation.
Ensure not to over-process the salmon in the food processor to keep some texture in the burgers.
Adjust the level of Thai red curry paste depending on your preferred spice tolerance.
Serve immediately after cooking for the best texture and flavor.

Prep Time: 15 minutes
Cook Time: 10 minutes
Category: Main Course
Method: Frying
Cuisine: Thai-inspired

Keywords: salmon burgers, healthy fish burger, Thai salmon recipe, low fat burgers, quick salmon dinner, carrot cucumber salad, heart healthy meal