Stir-Fried Ginger Miso Steak with Broccoli and Wholewheat Noodles Recipe

Introduction

This stir-fried ginger miso steak with broccoli is a vibrant and flavorful dish that brings together tender sirloin, aromatic ginger, and hearty vegetables. Quick to prepare, it’s perfect for a satisfying weeknight meal with a delicious Asian-inspired twist.

Ingredients

• 200g lean sirloin steaks, all visible fat removed
• 1 tbsp miso paste (I used Clearspring)
• Thumb-sized piece ginger, half finely grated, half cut into matchsticks
• 4 garlic cloves, 1 finely grated, 3 sliced
• 175g broccoli, cut into florets
• 2 star anise
• 2 nests of wholewheat noodles
• 4 spring onions, cut into lengths, then finely shredded into long strips
• 2 tsp rapeseed oil
• 175g button mushrooms, halved if large
• Reduced-salt soy sauce, to serve (optional)
• Sesame oil, to serve (optional)

Instructions

1. Step 1: Cut the steak into strips across the grain with a sharp knife. Mix the strips with miso paste, grated ginger, and grated garlic. Grind in some black pepper and toss well to coat the meat evenly.
2. Step 2: Bring a medium pan of water to a boil. Add the broccoli florets and blanch for 2 minutes, then remove with a slotted spoon. Add the star anise, noodles, and spring onions to the boiling water, cooking for 5 minutes until the noodles soften.
3. Step 3: Heat the rapeseed oil in a non-stick wok over medium-high heat. Stir-fry the steak strips for 1 minute until they just change color, then remove from the wok and set aside.
4. Step 4: Add the sliced garlic, remaining ginger, and mushrooms to the wok. Stir-fry until the mushrooms soften, adding a splash of water from the noodles if the wok becomes too dry.
5. Step 5: Return the steak to the wok, add the blanched broccoli, and toss well over the heat to warm through. Add a little more noodle cooking water if you want to loosen the sauce slightly.
6. Step 6: Drain the noodles and divide between plates. Top with the stir-fry mixture. Serve drizzled with reduced-salt soy sauce or sesame oil, if desired.

Tips & Variations

• Use a sharp knife to slice the steak thinly across the grain for maximum tenderness.
• Replace wholewheat noodles with rice noodles or soba for a different texture.
• Add a pinch of chili flakes with the garlic for a spicy kick.
• Swap rapeseed oil for sesame oil to deepen the nutty flavor in the stir-fry.
• Include other vegetables such as bell peppers or snap peas for extra color and crunch.

Storage

Store any leftovers in an airtight container in the fridge for up to 2 days. To reheat, warm gently in a pan or microwave until heated through, adding a splash of water if the sauce has thickened.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different cut of beef?

Yes, you can use other tender cuts like ribeye or flank steak. Just be sure to slice thinly against the grain for the best texture.

Is this dish gluten-free?

It can be made gluten-free by using tamari or a gluten-free soy sauce and choosing gluten-free noodles.

Stir-Fried Ginger Miso Steak with Broccoli and Wholewheat Noodles Recipe

---

★★★★★

4.4 from 91 reviews

• Author: Cleo
• Total Time: 25 minutes
• Yield: 2 servings 1x
• Diet: Low Salt

Pin Recipe

Print Recipe

Description

This stir-fried ginger miso steak with broccoli is a flavorful and wholesome dish featuring tender sirloin strips marinated in miso, sautéed with aromatic garlic and ginger, served alongside blanched broccoli and wholewheat noodles. Perfect for a quick and nutritious weeknight meal that blends umami-rich miso and fresh vegetables with a satisfying protein punch.

---

Ingredients

Scale 1x2x3x

Steak Marinade

• 200g lean sirloin steaks, all visible fat removed
• 1 tbsp miso paste (I used Clearspring)
• Thumb-sized piece ginger, half finely grated, half cut into matchsticks
• 4 garlic cloves, 1 finely grated, 3 sliced
• Freshly ground black pepper, to taste

Vegetables & Noodles

• 175g broccoli, cut into florets
• 2 star anise
• 2 nests of wholewheat noodles
• 4 spring onions, cut into lengths, then finely shredded into long strips
• 175g button mushrooms, halved if large

Cooking Oils and Condiments

• 2 tsp rapeseed oil
• Reduced-salt soy sauce, to serve (optional)
• Sesame oil, to serve (optional)

---

Instructions

1. Prepare the Steak Marinade: Cut the sirloin steaks into strips across the grain using a sharp knife. In a mixing bowl, combine these strips with the miso paste, finely grated ginger, finely grated garlic, and freshly ground black pepper. Toss thoroughly to coat every piece well with the marinade.
2. Blanch the Broccoli: Bring a medium-sized pan filled with water to a boil. Add the broccoli florets and blanch them for 2 minutes until just tender but still crisp. Remove the broccoli using a slotted spoon and set aside.
3. Cook Noodles and Aromatics: To the same boiling water, add the star anise, wholewheat noodles, and spring onions. Cook for 5 minutes or until the noodles have softened. Drain the noodles once done, reserving some of the cooking water.
4. Stir-Fry the Steak: Heat the rapeseed oil in a non-stick wok over medium-high heat. Add the marinated steak strips and stir-fry for about 1 minute until the meat just changes color but is not fully cooked through. Remove the steak from the wok and set aside.
5. Cook the Aromatics and Mushrooms: In the same wok, add the sliced garlic, remaining matchstick-cut ginger, and halved mushrooms. Stir-fry until the mushrooms soften, adding a splash of reserved noodle water if the pan looks dry to help create a bit of sauce.
6. Combine and Heat Through: Return the steak strips and blanched broccoli to the wok. Toss everything well over the heat to warm through and blend the flavors. Add a little more noodle cooking water if needed to loosen the sauce to your desired consistency.
7. Serve: Pile the cooked noodles onto plates. Top with the steaming stir-fried steak, mushroom, and broccoli mixture. Drizzle with reduced-salt soy sauce or sesame oil if desired, and serve immediately.

Notes

• To tenderize the steak quickly, cutting across the grain is essential before marinating.
• If you prefer a spicier kick, add a pinch of chili flakes while stir-frying the garlic and ginger.
• Using wholewheat noodles boosts fiber content making the dish more filling and nutritious.
• If you don’t have star anise, you can omit it; it adds a subtle licorice aroma but is not critical to the dish.
• For a gluten-free option, substitute wholewheat noodles with rice noodles and use gluten-free soy sauce.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Main Course
• Method: Stir-Frying
• Cuisine: Asian Fusion

Keywords: ginger miso steak, stir-fry, broccoli, wholewheat noodles, quick dinner, healthy stir-fry, lean sirloin, Asian-inspired