Spicy Beef Taco Bowl Recipe

Introduction

This spicy beef taco bowl is a vibrant and flavorful meal that brings the best of Mexican-inspired ingredients together. Packed with seasoned beef, fresh vegetables, and creamy avocado, it’s perfect for a quick weeknight dinner or meal prep.

Ingredients

• 1 tsp olive oil
• 1 large red pepper, deseeded and finely diced
• 500g 5% fat beef mince
• 1 tbsp chipotle paste
• 1 tsp ground cumin
• 1 tsp ground coriander
• 200g can chopped tomatoes
• 2 tbsp tomato purée
• 20g coriander, stalks chopped, leaves reserved
• 2 red onions, thinly sliced
• 2 limes, juiced
• 2 x 250g pouches cooked microwave wholemeal basmati rice
• 400g can black beans, drained
• 200g cherry tomatoes, halved
• 198g can sweetcorn (salt- and sugar-free)
• 2 small avocados, sliced

Instructions

1. Step 1: Heat the olive oil in a non-stick pan over medium heat. Add the diced red pepper and fry for 5 minutes until it starts to soften.
2. Step 2: Add the beef mince, chipotle paste, ground cumin, and ground coriander. Cook, stirring frequently, breaking down the meat for a few minutes until browned.
3. Step 3: Stir in the chopped tomatoes, tomato purée, chopped coriander stalks, 150ml water, and season with salt and pepper. Cover and let it simmer for 20 minutes to cook through and reduce slightly.
4. Step 4: While the mince simmers, toss the thinly sliced red onions in the lime juice in a bowl. Set aside to pickle while you prepare the rest.
5. Step 5: When the beef mixture is ready, warm the wholemeal basmati rice according to the packet instructions.
6. Step 6: Divide the cooked rice between four serving bowls. Top each bowl with a quarter of the spicy beef, black beans, cherry tomatoes, sweetcorn, and half an avocado, fanning out the slices if you like.
7. Step 7: Sprinkle with the reserved coriander leaves and spoon over the pickled onions along with any leftover lime juice for a fresh finish.

Tips & Variations

• For extra heat, add a pinch of chili flakes or a diced fresh chili to the beef while cooking.
• Swap the wholemeal basmati rice for cauliflower rice for a low-carb option.
• Use canned kidney beans instead of black beans for a different flavor and texture.
• Add a dollop of sour cream or Greek yoghurt for creaminess and to balance the spice.

Storage

Store leftover beef mixture in an airtight container in the refrigerator for up to three days or freeze for up to three months. Defrost thoroughly before reheating until piping hot. Store rice and fresh toppings separately to keep them fresh. Assemble bowls just before serving to maintain texture.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this recipe vegetarian?

Yes, you can substitute the beef mince with plant-based mince or use cooked lentils or chopped mushrooms for a vegetarian version.

How spicy is this dish?

The chipotle paste adds a smoky, medium heat. Adjust the amount to your taste or omit it if you prefer a milder flavor.

Spicy Beef Taco Bowl Recipe

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★★★★★

4.8 from 88 reviews

• Author: Cleo
• Total Time: 40 minutes
• Yield: 4 servings 1x
• Diet: Low Fat

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Description

This vibrant and flavorful Spicy Beef Taco Bowl combines lean minced beef cooked with chipotle and warming spices, served over wholesome wholemeal basmati rice and topped with fresh vegetables, black beans, avocado, and tangy pickled red onions. A satisfying, balanced meal perfect for a quick dinner or meal prep, offering a delicious fusion of smoky, spicy, and fresh tastes.

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Ingredients

Scale 1x2x3x

Beef Mixture

• 1 tsp olive oil
• 1 large red pepper, deseeded and finely diced
• 500g 5% fat beef mince
• 1 tbsp chipotle paste
• 1 tsp ground cumin
• 1 tsp ground coriander
• 200g can chopped tomatoes
• 2 tbsp tomato purée
• 20g coriander stalks chopped (leaves reserved for garnish)
• 150ml water
• Salt and freshly ground black pepper, to taste

Pickled Onions

• 2 red onions, thinly sliced
• 2 limes, juiced

Other Ingredients

• 2 x 250g pouches cooked microwave wholemeal basmati rice
• 400g can black beans, drained
• 200g cherry tomatoes, halved
• 198g can sweetcorn (salt- and sugar-free)
• 2 small avocados, sliced
• Coriander leaves, for garnish

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Instructions

1. Prepare the vegetables and beef mixture: Heat the olive oil in a non-stick pan over medium heat. Add the finely diced red pepper and fry for 5 minutes until it begins to soften.
2. Cook the beef and spices: Add the beef mince, chipotle paste, ground cumin, and ground coriander to the pan. Stir continuously to break down the meat and cook evenly for a few minutes until browned.
3. Add tomato ingredients and simmer: Stir in the chopped tomatoes, tomato purée, chopped coriander stalks, 150ml water, and season with salt and freshly ground black pepper. Cover the pan and let it simmer gently for 20 minutes to cook through and reduce slightly.
4. Pickle the onions: While the beef is simmering, toss the thinly sliced red onions in the juice of two limes in a bowl. Set this aside to pickle and soften.
5. Warm the rice: Heat the wholemeal basmati rice according to the microwave pouch instructions while the beef finishes cooking.
6. Assemble the taco bowls: Divide the warmed rice evenly among four serving bowls. Top each bowl with a quarter of the spicy beef mixture, black beans, halved cherry tomatoes, sweetcorn, and half an avocado fan.
7. Garnish and serve: Add the pickled onions on top along with any extra lime juice left in the bowl. Finish with fresh coriander leaves for garnish. Serve immediately and enjoy!

Notes

• You can prepare the beef mixture in advance and refrigerate for up to three days or freeze for up to three months. Reheat thoroughly before serving.
• Feel free to adjust the amount of chipotle paste according to your preferred spice level.
• For a vegetarian option, substitute beef mince with plant-based mince or cooked lentils.
• Use fresh lime juice for the best tangy flavor in the pickled onions.
• Wholemeal basmati rice adds nutritious fiber and a nutty flavor but you can substitute with regular basmati or brown rice if desired.

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Category: Main Course
• Method: Stovetop
• Cuisine: Mexican-inspired

Keywords: spicy beef taco bowl, healthy taco bowl, chipotle beef recipe, wholemeal rice taco bowl, quick Mexican dinner, low fat beef recipe