Description

These Salmon & Egg Wraps with Mustard Mayo are a delicious and easy-to-make lunch option combining smoky salmon, creamy egg, fresh baby spinach, and tangy mustard mayonnaise wrapped in multigrain tortillas. Perfect for a nutritious meal that can be prepared ahead and served chilled or at room temperature.

Ingredients

Scale

Wrap Ingredients

24 slices smoked salmon
6 hard-boiled eggs, cooled, shelled and sliced
2 x 100g bags baby spinach
12 large multigrain wraps

Mustard Mayonnaise

200g light mayonnaise
6 tbsp Dijon mustard
1 small red onion, very finely sliced

Instructions

Prepare the mustard mayonnaise: Mix the light mayonnaise and Dijon mustard together, then divide the mixture into two small bowls. Stir the finely sliced red onion into one of these bowls to create an onion mustard mayo variant.
Assemble the wraps: Spread a layer of the onion mustard mayonnaise over each multigrain wrap. Top each with 2 slices of smoked salmon, some slices of the hard-boiled egg, and a generous helping of baby spinach leaves.
Roll and chill: Roll up each wrap tightly to secure the fillings. The wraps can be made several hours in advance and stored covered in the refrigerator to allow flavors to meld and to keep them fresh.
Serve the wraps: Just before serving, slice each wrap diagonally into two pieces. Serve with the extra plain mustard mayonnaise for drizzling, enhancing the creamy and tangy flavor experience.
Optional tip for easier rolling: To make the wraps easier to roll without cracking, give them a short blast in the microwave on a Medium setting to soften.

Notes

To make a vegetarian version, substitute the smoked salmon with strips of drained, roasted red peppers from a jar.
The wraps can be assembled several hours ahead, making them ideal for meal prepping or picnics.
Microwaving the wraps briefly helps to make rolling easier and prevents tearing.
Use light mayonnaise to reduce fat content in the dressing.

Prep Time: 15 minutes
Cook Time: 10 minutes (includes boiling eggs)
Category: Lunch
Method: No-Cook
Cuisine: Western

Keywords: salmon wrap, egg wrap, mustard mayo, smoked salmon wrap, healthy lunch, easy wraps, light lunch wrap, multigrain wraps, spinach wraps, low fat sandwich