Description
A nutritious and flavorful Salmon and Egg Avocado Toast featuring creamy avocado, fresh spinach, smoked salmon, and perfectly cooked over-medium eggs on whole grain bread. This easy-to-make breakfast or brunch dish combines healthy fats and protein for a satisfying start to your day.
Ingredients
Scale
Main Ingredients
- 2 Free Range Eggs
- 1 teaspoon Olive Oil
- 2 slices Whole Grain Bread
- 1/2 Avocado
- 1 cup Fresh Spinach
- 2 ounces Smoked Salmon
- Ground Black Pepper to taste
Instructions
- Cook Eggs: In a skillet over medium heat, add 1 teaspoon of olive oil and crack in the two free range eggs. Cook the eggs until they reach an over-medium doneness, with firm whites and slightly runny yolks.
- Prepare Toast: While the eggs cook, toast the two slices of whole grain bread to your desired level of crispiness.
- Assemble Toast: Mash half an avocado and evenly spread it over each slice of toasted bread. Then, layer 1 cup of fresh spinach evenly across both slices.
- Add Salmon: Place 2 ounces of smoked salmon equally on top of the spinach on each slice.
- Top with Egg and Season: Place one cooked over-medium egg on each toast and sprinkle ground black pepper to taste over the top for added flavor. Serve immediately.
Notes
- For creamier avocado, mash with a fork and add a pinch of salt or a squeeze of lemon juice to prevent browning.
- You can substitute smoked salmon with grilled or canned salmon if preferred.
- To reduce fat content, use cooking spray instead of olive oil or omit the oil and cook eggs in a non-stick pan.
- Optionally, add a squeeze of fresh lemon juice over the salmon for extra brightness.
- Serve with a side of fresh fruit or a light salad for a complete meal.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
Keywords: salmon avocado toast, smoked salmon breakfast, egg avocado toast, healthy breakfast, whole grain toast
