Salmon and Egg Avocado Toast Recipe
Introduction
Salmon and egg avocado toast is a delicious and nutritious twist on the classic avocado toast. Combining creamy avocado, smoky salmon, and perfectly cooked eggs makes for a satisfying breakfast or light meal that’s quick to prepare.
Ingredients
- 2 free range eggs
- 1 teaspoon olive oil
- 2 slices whole grain bread
- 1/2 avocado
- 1 cup fresh spinach
- 2 ounces smoked salmon
- Ground black pepper, to taste
Instructions
- Step 1: Heat olive oil in a skillet over medium heat. Crack in the eggs and cook them until they are over-medium, with firm whites and slightly runny yolks.
- Step 2: While the eggs cook, toast the whole grain bread slices. Then, mash the avocado and spread it evenly over each slice.
- Step 3: Layer fresh spinach on top of the avocado, followed by smoked salmon on each slice.
- Step 4: Place a cooked egg on top of each salmon-topped toast. Finish by sprinkling ground black pepper to taste before serving.
Tips & Variations
- For extra flavor, add a squeeze of lemon juice to the mashed avocado or a sprinkle of chili flakes on the egg.
- Swap smoked salmon for cooked salmon or even smoked trout for a different twist.
- Use sourdough bread for a tangier base that crisps nicely when toasted.
- Add thinly sliced red onion or capers for a burst of sharpness and texture.
Storage
This dish is best enjoyed immediately for the freshest texture. If needed, store components separately in airtight containers in the refrigerator for up to 1 day. Reheat the eggs gently in a skillet or microwave before assembling the toast.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use non-free range eggs for this recipe?
Yes, you can use any eggs you prefer, but free range eggs often provide richer flavor and better quality.
Is it possible to prepare this recipe vegan?
To make a vegan version, replace eggs with tofu scramble or a plant-based egg substitute, and swap smoked salmon for marinated carrot or beet slices to mimic smoky flavor.
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Salmon and Egg Avocado Toast Recipe
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Diet: Low Fat
Description
A nutritious and flavorful Salmon and Egg Avocado Toast featuring creamy avocado, fresh spinach, smoked salmon, and perfectly cooked over-medium eggs on whole grain bread. This easy-to-make breakfast or brunch dish combines healthy fats and protein for a satisfying start to your day.
Ingredients
Main Ingredients
- 2 Free Range Eggs
- 1 teaspoon Olive Oil
- 2 slices Whole Grain Bread
- 1/2 Avocado
- 1 cup Fresh Spinach
- 2 ounces Smoked Salmon
- Ground Black Pepper to taste
Instructions
- Cook Eggs: In a skillet over medium heat, add 1 teaspoon of olive oil and crack in the two free range eggs. Cook the eggs until they reach an over-medium doneness, with firm whites and slightly runny yolks.
- Prepare Toast: While the eggs cook, toast the two slices of whole grain bread to your desired level of crispiness.
- Assemble Toast: Mash half an avocado and evenly spread it over each slice of toasted bread. Then, layer 1 cup of fresh spinach evenly across both slices.
- Add Salmon: Place 2 ounces of smoked salmon equally on top of the spinach on each slice.
- Top with Egg and Season: Place one cooked over-medium egg on each toast and sprinkle ground black pepper to taste over the top for added flavor. Serve immediately.
Notes
- For creamier avocado, mash with a fork and add a pinch of salt or a squeeze of lemon juice to prevent browning.
- You can substitute smoked salmon with grilled or canned salmon if preferred.
- To reduce fat content, use cooking spray instead of olive oil or omit the oil and cook eggs in a non-stick pan.
- Optionally, add a squeeze of fresh lemon juice over the salmon for extra brightness.
- Serve with a side of fresh fruit or a light salad for a complete meal.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
Keywords: salmon avocado toast, smoked salmon breakfast, egg avocado toast, healthy breakfast, whole grain toast
