Description
This vibrant and flavorful recipe features roasted harissa-spiced red cabbage served atop a fragrant coriander and almond bulgur wheat. Enhanced with toasted flaked almonds, golden raisins, and a zesty lime yogurt drizzle, it offers a delightful balance of smoky, spicy, tangy, and nutty flavors perfect for a wholesome vegetarian meal.
Ingredients
Scale
Roasted Harissa Red Cabbage
- ½ red cabbage, sliced into 4 wedges
- 2 tbsp olive oil, divided
- 2 tbsp rose harissa
- Salt and black pepper, to season
Coriander & Almond Bulgur
- 160g bulgur wheat
- 10g coriander, finely chopped, divided
- 2 tbsp flaked almonds, toasted
- 2 tbsp golden raisins (optional)
- Salt and black pepper, to season
Lime Yogurt Dressing
- 150g low-fat natural yogurt
- 1 lime, zested and juiced
- Remaining coriander for garnish
- Salt and black pepper, to taste
Instructions
- Prepare and Roast Cabbage: Preheat the oven to 200C/180C fan/gas 6 and line a large roasting tray with baking parchment. Arrange the sliced red cabbage wedges on the tray. Drizzle 1 tablespoon of olive oil and all of the rose harissa over the cabbage. Season generously with salt and black pepper. Use your hands to massage the oil and harissa mixture thoroughly into the cabbage wedges. Cover the tray with foil and roast in the oven for 50 minutes to 1 hour, removing the foil halfway through roasting to allow the cabbage to brown slightly.
- Cook the Bulgur: While the cabbage roasts, cook the bulgur wheat according to the package instructions. Once cooked, fluff with a fork and stir in the remaining 1 tablespoon olive oil, most of the finely chopped coriander, toasted flaked almonds, and golden raisins if using. Season with salt and black pepper to taste. Set aside and keep warm.
- Make the Lime Yogurt Dressing: In a small bowl, combine the low-fat natural yogurt with the lime zest and juice, remaining coriander, and season with salt and black pepper. Mix well until smooth and tangy.
- Assemble and Serve: Divide the bulgur mixture evenly between two serving bowls. Top each portion with the roasted harissa red cabbage wedges. Drizzle generously with the lime yogurt dressing. Serve immediately and enjoy a harmonious blend of spicy, nutty, and tangy flavors.
Notes
- Massage the harissa and oil into the cabbage well to ensure even flavor penetration.
- Removing the foil halfway during roasting allows the cabbage to caramelize and develop a richer flavor.
- Toast the flaked almonds in a dry pan over medium heat until golden for enhanced crunch and nuttiness.
- Golden raisins add a subtle sweetness that complements the spicy harissa and tangy yogurt but can be omitted if preferred.
- This dish can be served warm or at room temperature, making it ideal for meal prep or entertaining.
- For a vegan option, substitute the yogurt with a plant-based alternative.
- Prep Time: 15 minutes
- Cook Time: 1 hour
- Category: Side Dish
- Method: Roasting
- Cuisine: Mediterranean
Keywords: roasted red cabbage, harissa, bulgur wheat, coriander, almond, yogurt, lime dressing, vegetarian, Mediterranean, healthy side dish
