Roasted Cauliflower & Chicken Curry Recipe

Introduction

This roasted cauliflower and chicken curry is a flavorful, comforting dish that combines tender chicken thighs with spiced, charred cauliflower. Rich coconut milk and warming spices create a deliciously creamy sauce perfect for serving with rice or naan.

A white round bowl filled halfway with white fluffy rice on the left side and thick orange curry sauce with browned roasted cauliflower pieces and fresh green cilantro leaves on the right side. Behind it is a yellow round pot filled with more of the orange curry, topped with browned roasted cauliflower pieces, and a black and white serving spoon resting inside. The bowls and pot sit on a white marbled surface covered partly with a yellow cloth and a teal cloth to the right. To the right of the bowl is a clear glass with a green drink and a silver fork. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 2 tbsp vegetable oil
  • 1 red onion, sliced
  • 4 boneless, skinless chicken thighs, chopped
  • 3 garlic cloves, crushed or finely grated
  • Thumb-sized piece of fresh ginger, peeled and finely grated
  • 2 tsp garam masala
  • 1 tsp ground cumin
  • 1 tsp ground turmeric
  • 1-2 tsp chilli powder, or to taste
  • 1 tbsp tomato purée
  • 1 tbsp soy sauce
  • 400g can chopped tomatoes
  • 400g can coconut milk
  • Handful of chopped coriander
  • Cooked basmati rice, naan and/or poppadums, plus lime wedges, to serve
  • 1 cauliflower, broken into florets, outer leaves finely sliced and core finely chopped
  • 2 tbsp vegetable oil (for roasting cauliflower)
  • ½ tsp ground cumin (for roasting cauliflower)
  • ½ tsp ground coriander (for roasting cauliflower)
  • ½ tsp ground turmeric (for roasting cauliflower)

Instructions

  1. Step 1: Preheat the oven to 200°C (180°C fan/gas mark 6). In a bowl, toss the cauliflower florets with 2 tablespoons of vegetable oil, cumin, ground coriander, and turmeric until well coated. Spread the florets on a baking tray and roast for 30-40 minutes until tender and beginning to char on the edges.
  2. Step 2: While the cauliflower roasts, heat 2 tablespoons of vegetable oil in a large pan over medium-low heat. Add the sliced onion, the cauliflower leaves, and chopped core. Cook for 8-10 minutes until softened but not browned.
  3. Step 3: Add the chopped chicken thighs to the pan and increase the heat to medium. Fry for 4-5 minutes until the chicken starts to brown.
  4. Step 4: Stir in the garlic and ginger, cooking for a couple of minutes until fragrant. Then add garam masala, ground cumin, turmeric, and chilli powder. Stir well and cook for 1 minute to release the spices’ aroma.
  5. Step 5: Mix in the tomato purée and soy sauce, followed by the chopped tomatoes, a quarter of a can of water, and the coconut milk. Bring the curry to a gentle simmer.
  6. Step 6: Let the curry cook for 15-20 minutes, until the chicken is cooked through and the sauce has thickened slightly.
  7. Step 7: To serve, you can either stir the roasted cauliflower through the curry or divide the curry between bowls and top with the roasted cauliflower and chopped coriander. Serve with basmati rice, naan or poppadums, and lime wedges for squeezing over.

Tips & Variations

  • For extra depth, toast the spices gently in the pan before adding other ingredients to enhance their flavor.
  • You can substitute chicken thighs with chickpeas or paneer for a vegetarian version.
  • If you prefer less heat, reduce the chilli powder or omit it entirely.
  • Add a handful of spinach or kale at the end of cooking for extra greens.

Storage

Store leftover curry in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water or coconut milk if needed to loosen the sauce.

How to Serve

A white bowl holds a meal with two main layers: the first layer is fluffy white rice that fills half the bowl, with a soft texture and grains clearly separated, and the second layer is a rich orange curry sauce with roasted cauliflower pieces that are lightly browned on the edges, scattered on top along with green cilantro leaves for garnish. Behind the bowl is a yellow pan filled with the same orange curry, topped with more browned cauliflower pieces, and a marbled black and white spoon resting inside. The setting features a white marbled surface with a yellow cloth underneath, a teal cloth napkin near the pan, and a green glass with a bubbly drink beside a fork. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other cuts of chicken for this recipe?

Yes, you can use chicken breast if you prefer leaner meat, but cooking time may be slightly shorter. Adjust accordingly to avoid overcooking.

Is it possible to make this curry spicier?

Definitely. Increase the amount of chilli powder or add fresh chopped chillies when cooking for more heat. Just be sure to balance the spice level to your taste.

Print
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Roasted Cauliflower & Chicken Curry Recipe


  • Author: Cleo
  • Total Time: 1 hour
  • Yield: 4 servings 1x

Description

A flavorful roasted cauliflower and chicken curry that combines aromatic spices, tender chicken thighs, and charred cauliflower florets in a rich coconut tomato sauce. Perfectly served with basmati rice, naan, or poppadums and fresh lime wedges for a delicious and comforting meal.


Ingredients

Scale

Curry and Chicken Base

  • 2 tbsp vegetable oil
  • 1 red onion, sliced
  • 4 boneless, skinless chicken thighs, chopped
  • 3 garlic cloves, crushed or finely grated
  • Thumb-sized piece of fresh ginger, peeled and finely grated
  • 2 tsp garam masala
  • 1 tsp ground cumin
  • 1 tsp ground turmeric
  • 12 tsp chilli powder, or to taste
  • 1 tbsp tomato purée
  • 1 tbsp soy sauce
  • 400g can chopped tomatoes
  • 400g can coconut milk
  • Handful of chopped coriander

Roasted Cauliflower

  • 1 cauliflower, broken into florets, outer leaves finely sliced and core finely chopped
  • 2 tbsp vegetable oil
  • ½ tsp ground cumin
  • ½ tsp ground coriander
  • ½ tsp ground turmeric

To Serve

  • Cooked basmati rice, naan and/or poppadums
  • Lime wedges

Instructions

  1. Prepare the Roasted Cauliflower: Preheat your oven to 200C/180C fan/gas 6. In a bowl, toss the cauliflower florets with the vegetable oil, ground cumin, ground coriander, and ground turmeric until well coated. Spread the florets evenly onto a baking tray. Roast for 30-40 minutes until the cauliflower is tender and starting to char around the edges.
  2. Cook the Curry Base: While the cauliflower roasts, heat 2 tablespoons of vegetable oil in a large pan over medium-low heat. Add the sliced red onion, chopped cauliflower leaves, and core. Fry gently for 8-10 minutes until softened but not browned.
  3. Add the Chicken: Stir in the chopped chicken thighs and increase heat to medium. Fry for 4-5 minutes until the chicken begins to brown.
  4. Add Aromatics and Spices: Mix in the crushed garlic and grated ginger, cooking for 2 minutes until fragrant. Stir in the garam masala, ground cumin, ground turmeric, and chilli powder, cooking for another minute to bloom the spices.
  5. Build the Sauce: Add the tomato purée and soy sauce, stirring to combine. Pour in the chopped tomatoes, a quarter of a can of water, and the coconut milk. Stir everything together thoroughly.
  6. Simmer the Curry: Bring the mixture to a gentle simmer. Cook uncovered for 15-20 minutes, stirring occasionally, until the chicken is cooked through and the sauce has thickened slightly.
  7. Serve: You can either stir the roasted cauliflower florets into the curry or serve them atop each portion. Garnish with chopped coriander. Serve hot alongside cooked basmati rice, naan or poppadums, and lime wedges for squeezing over for a bright, fresh flavor.

Notes

  • Adjust chilli powder according to your heat preference.
  • Ensure chicken is cooked thoroughly by cutting into a piece before serving.
  • For a deeper flavor, allow the curry to rest for 10 minutes before serving.
  • You can substitute chicken thighs with chicken breast for a leaner option, but thighs stay juicier.
  • Leftover curry keeps well refrigerated for up to 3 days and can be reheated gently on the stovetop or microwave.
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Indian

Keywords: chicken curry, roasted cauliflower, coconut curry, Indian curry, healthy chicken recipe

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