Pomegranate Feta Salad Recipe

Introduction

This Pomegranate Feta Salad is a vibrant and refreshing dish perfect for any meal. Combining fresh baby spinach with sweet tomatoes, crunchy bell peppers, tart pomegranate seeds, and creamy feta, it offers a delightful balance of flavors and textures.

A white bowl filled with a fresh salad sits on a white marbled wooden table. The salad has several layers: at the base, there are bright green spinach leaves, topped with irregular chunks of red and pink grapefruit pieces. Scattered on top are white popcorn and small brown croutons, adding texture. Surrounding the bowl are four small white dishes: two with grapefruit slices, one with dark red pomegranate seeds, one with a dark brown liquid, and one with white crumbled cheese. A spoon rests inside the salad bowl. photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 5 cups Fresh Baby Spinach
  • 3 Vine-Ripened Tomatoes
  • 1 Red Bell Pepper
  • 1/3 cup Pomegranate Seeds
  • 1/4 cup Feta Cheese

Instructions

  1. Step 1: Wash and chop the vine-ripened tomatoes and red bell pepper into bite-sized pieces.
  2. Step 2: Place the fresh baby spinach in a large salad bowl.
  3. Step 3: Top the spinach with the chopped tomatoes, bell peppers, pomegranate seeds, and crumbled feta cheese.
  4. Step 4: Gently toss all the ingredients together to combine.
  5. Step 5: Serve immediately with your favorite salad dressing on the side.

Tips & Variations

  • For extra crunch, add toasted walnuts or almonds to the salad.
  • Swap feta cheese with goat cheese for a creamier texture.
  • Try a light balsamic vinaigrette or a lemon-honey dressing for a perfect complement.

Storage

Store any leftover salad components separately in airtight containers in the refrigerator for up to 2 days. Avoid tossing the salad with dressing until ready to serve to keep the spinach fresh and crisp.

How to Serve

A white bowl filled with a fresh salad resting on a wooden table, containing several layers: bright green spinach leaves form the base, topped with slices of red and pink grapefruit, scattered white cottage cheese curds, deep red pomegranate seeds, and golden brown croutons. A silver spoon is placed inside the bowl. Around the bowl, there are four small white bowls on the table, each holding different salad ingredients or dressing: one with red pomegranate seeds, two with segments of pink grapefruit, and one with dark brown dressing. A small wooden bowl with a silver utensil and a bit of white cheese is also visible on the side. The background is a white marbled texture. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this salad ahead of time?

It’s best to prepare the ingredients ahead but toss the salad with dressing just before serving to prevent wilting.

What can I substitute if I don’t have pomegranate seeds?

You can use dried cranberries or fresh red grapes as a sweet and tangy alternative to pomegranate seeds.

Print
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Pomegranate Feta Salad Recipe


  • Author: Cleo
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A vibrant and refreshing Pomegranate Feta Salad combining crisp baby spinach, juicy vine-ripened tomatoes, crunchy red bell pepper, sweet pomegranate seeds, and creamy feta cheese. Perfect as a healthy side or light lunch, this salad is quick to prepare and pairs well with a variety of dressings.


Ingredients

Scale

Salad Ingredients

  • 5 cups Fresh Baby Spinach
  • 3 Vine-Ripened Tomatoes, washed and chopped
  • 1 Red Bell Pepper, washed and chopped
  • 1/3 cup Pomegranate Seeds
  • 1/4 cup Feta Cheese, crumbled

Instructions

  1. Prepare Vegetables: Wash the vine-ripened tomatoes and red bell pepper thoroughly. Chop them into bite-sized pieces to ensure easy mixing and even distribution throughout the salad.
  2. Assemble Spinach Base: Place 5 cups of fresh baby spinach leaves into a large salad bowl, creating the green foundation of the salad.
  3. Add Toppings: Top the spinach with the chopped tomatoes and red bell pepper. Sprinkle 1/3 cup of pomegranate seeds over the vegetables for a burst of sweetness and texture. Finally, add 1/4 cup of crumbled feta cheese evenly on top.
  4. Toss and Serve: Gently toss the salad ingredients to combine them well, ensuring the flavors and textures are mixed but the ingredients remain fresh and crisp. Serve immediately with your preferred salad dressing or vinaigrette on the side.

Notes

  • For extra crunch, consider adding toasted nuts like walnuts or pecans.
  • Use a light vinaigrette such as balsamic or lemon-based dressing to complement the salad without overpowering the flavors.
  • To make it vegan, substitute feta cheese with a plant-based cheese alternative.
  • Make sure to toss the salad just before serving to keep the spinach fresh and prevent sogginess.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mediterranean

Keywords: Pomegranate salad, feta cheese salad, spinach salad, healthy salad, easy salad recipe, Mediterranean salad

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