Pomegranate Feta Salad Recipe
Introduction
This Pomegranate Feta Salad is a vibrant and refreshing dish perfect for any meal. Combining fresh baby spinach with sweet tomatoes, crunchy bell peppers, tart pomegranate seeds, and creamy feta, it offers a delightful balance of flavors and textures.

Ingredients
- 5 cups Fresh Baby Spinach
- 3 Vine-Ripened Tomatoes
- 1 Red Bell Pepper
- 1/3 cup Pomegranate Seeds
- 1/4 cup Feta Cheese
Instructions
- Step 1: Wash and chop the vine-ripened tomatoes and red bell pepper into bite-sized pieces.
- Step 2: Place the fresh baby spinach in a large salad bowl.
- Step 3: Top the spinach with the chopped tomatoes, bell peppers, pomegranate seeds, and crumbled feta cheese.
- Step 4: Gently toss all the ingredients together to combine.
- Step 5: Serve immediately with your favorite salad dressing on the side.
Tips & Variations
- For extra crunch, add toasted walnuts or almonds to the salad.
- Swap feta cheese with goat cheese for a creamier texture.
- Try a light balsamic vinaigrette or a lemon-honey dressing for a perfect complement.
Storage
Store any leftover salad components separately in airtight containers in the refrigerator for up to 2 days. Avoid tossing the salad with dressing until ready to serve to keep the spinach fresh and crisp.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I make this salad ahead of time?
It’s best to prepare the ingredients ahead but toss the salad with dressing just before serving to prevent wilting.
What can I substitute if I don’t have pomegranate seeds?
You can use dried cranberries or fresh red grapes as a sweet and tangy alternative to pomegranate seeds.
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Pomegranate Feta Salad Recipe
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A vibrant and refreshing Pomegranate Feta Salad combining crisp baby spinach, juicy vine-ripened tomatoes, crunchy red bell pepper, sweet pomegranate seeds, and creamy feta cheese. Perfect as a healthy side or light lunch, this salad is quick to prepare and pairs well with a variety of dressings.
Ingredients
Salad Ingredients
- 5 cups Fresh Baby Spinach
- 3 Vine-Ripened Tomatoes, washed and chopped
- 1 Red Bell Pepper, washed and chopped
- 1/3 cup Pomegranate Seeds
- 1/4 cup Feta Cheese, crumbled
Instructions
- Prepare Vegetables: Wash the vine-ripened tomatoes and red bell pepper thoroughly. Chop them into bite-sized pieces to ensure easy mixing and even distribution throughout the salad.
- Assemble Spinach Base: Place 5 cups of fresh baby spinach leaves into a large salad bowl, creating the green foundation of the salad.
- Add Toppings: Top the spinach with the chopped tomatoes and red bell pepper. Sprinkle 1/3 cup of pomegranate seeds over the vegetables for a burst of sweetness and texture. Finally, add 1/4 cup of crumbled feta cheese evenly on top.
- Toss and Serve: Gently toss the salad ingredients to combine them well, ensuring the flavors and textures are mixed but the ingredients remain fresh and crisp. Serve immediately with your preferred salad dressing or vinaigrette on the side.
Notes
- For extra crunch, consider adding toasted nuts like walnuts or pecans.
- Use a light vinaigrette such as balsamic or lemon-based dressing to complement the salad without overpowering the flavors.
- To make it vegan, substitute feta cheese with a plant-based cheese alternative.
- Make sure to toss the salad just before serving to keep the spinach fresh and prevent sogginess.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
Keywords: Pomegranate salad, feta cheese salad, spinach salad, healthy salad, easy salad recipe, Mediterranean salad

