Pink Power Beet Smoothie Recipe
Introduction
This vibrant Pink Power Beet Smoothie is a delightful way to boost your energy and enjoy a healthy treat. Packed with roasted beet, sweet strawberries, and creamy banana, it’s both refreshing and nourishing.
Ingredients
- 1 beet
- 1 cup frozen strawberries
- 1 banana
- 1/2 cup strawberry yogurt
- 1 tablespoon honey
- Milk, to taste
Instructions
- Step 1: Preheat your oven to 400°F (200°C).
- Step 2: Trim, peel, and chop the beet into 1/2-inch cubes. Place the beet pieces on a sheet of aluminum foil, drizzle with 1 tablespoon of water, then seal the foil into a pouch.
- Step 3: Roast the beet pouch in the oven for 40 minutes, or until the beet is fork-tender. Remove and let it cool.
- Step 4: In a blender, combine the roasted beet, frozen strawberries, banana, strawberry yogurt, and honey. Blend until smooth. Add more honey for sweetness if desired, and a splash of milk to reach your preferred consistency.
- Step 5: Pour into a glass and serve chilled for a refreshing boost.
Tips & Variations
- For a dairy-free version, substitute strawberry yogurt with coconut or almond yogurt and use your preferred plant-based milk.
- Adding a small piece of fresh ginger can give the smoothie a pleasant zing.
- To increase protein, include a scoop of your favorite protein powder before blending.
Storage
Store leftover smoothie in an airtight container in the refrigerator for up to 24 hours. Stir well before drinking. This smoothie is best enjoyed fresh but can be reheated slightly or blended with ice for a chilled version.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use raw beet instead of roasted?
Raw beet can be used, but roasting brings out its natural sweetness and softens the texture, creating a smoother smoothie.
What if I don’t have strawberry yogurt?
You can substitute plain or vanilla yogurt and add a handful of fresh strawberries to maintain the fruity flavor.
Print
Pink Power Beet Smoothie Recipe
- Total Time: 50 minutes
- Yield: 2 servings 1x
- Diet: Vegetarian
Description
A vibrant and nourishing Pink Power Beet Smoothie made with roasted beets, frozen strawberries, banana, and strawberry yogurt, sweetened with honey and blended to a creamy, refreshing finish. Perfect for a healthy breakfast or revitalizing snack.
Ingredients
Vegetables & Fruits
- 1 Beet
- 1 cup Frozen Strawberries
- 1 Banana
Dairy & Sweeteners
- 1/2 cup Strawberry Yogurt
- 1 tablespoon Honey
- Milk to taste
Instructions
- Preheat the Oven: Preheat your oven to 400 degrees F (200 degrees C) to prepare for roasting the beet, which will bring out its natural sweetness and soften its texture for the smoothie.
- Prepare and Roast the Beet: Trim, peel, and chop the beet into 1/2 inch cubes. Drizzle with 1 tablespoon of water, then wrap in aluminum foil, forming a sealed pouch. Roast in the preheated oven for 40 minutes or until the beet is fork-tender.
- Cool the Roasted Beet: Remove the roasted beet from the oven and allow it to cool to room temperature, ensuring it’s safe and suitable for blending.
- Blend Ingredients Together: In a blender, combine the cooled roasted beet, frozen strawberries, banana, strawberry yogurt, and honey. Blend until smooth. If needed, add milk little by little to reach your desired consistency and sweetness.
- Serve Chilled: Pour the smoothie into glasses and serve immediately while chilled for the freshest flavor and texture.
Notes
- Roasting the beet enhances its sweetness and improves the smoothie’s flavor compared to using raw beet.
- Adjust the honey and milk quantities to suit your personal taste and preferred smoothie thickness.
- For a vegan option, substitute strawberry yogurt and honey with plant-based yogurt and maple syrup.
- Using frozen strawberries adds a nice chill and thickens the smoothie without needing ice.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Smoothies
- Method: Baking
- Cuisine: American
Keywords: beet smoothie, healthy smoothie, strawberry smoothie, roasted beet, pink smoothie, breakfast smoothie, fruit smoothie, vegetarian smoothie
