Name: Pea Hummus Recipe
Prep time: 10 min
Total time: 10 min
Cuisine: Mediterranean
Ingredients: 200g cooked peas; 1 garlic clove, crushed; 1 tbsp tahini; Squeeze of lemon juice; 1 tbsp cooked cannellini beans (from a can); 2 tbsp olive oil; Strips of pitta bread; Raw vegetable sticks (such as carrot, cucumber, and celery)

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Introduction

Pea hummus is a fresh and vibrant twist on the classic chickpea dip, using sweet cooked peas for a lighter, brighter flavor. It’s quick to make and perfect as a healthy snack or appetizer alongside pita bread and vegetable sticks.

A white lunch box with a small white bowl inside filled with green guacamole, placed on the top right. Next to it, on the left side, are colorful vegetable sticks in yellow, green, orange, and red, arranged together. At the bottom right of the lunch box, there are pieces of folded flatbread that show a light brown color and soft texture. The whole lunch box is sitting on a white marbled surface with a white cloth underneath. photo taken with an iphone --ar 4:5 --v 7

Ingredients

200g cooked peas
1 garlic clove, crushed
1 tbsp tahini
Squeeze of lemon juice
1 tbsp cooked cannellini beans (from a can)
2 tbsp olive oil
Strips of pitta bread, to serve
Raw vegetable sticks, to serve

Instructions

Step 1: Place the cooked peas, crushed garlic, tahini, lemon juice, cannellini beans, and olive oil into a food processor or use a hand blender.
Step 2: Blend the ingredients until smooth, adding 1 to 2 tablespoons of water to reach your preferred consistency. Blend again until creamy.
Step 3: Transfer a portion of the hummus to a container or pot for serving or packing into a lunchbox.
Step 4: Serve with pitta bread strips and raw vegetable sticks as a delicious and healthy dip.

Tips & Variations

Use fresh lemon juice for the best brightness and adjust the amount to taste.
Add a pinch of ground cumin or smoked paprika for a subtle spicy twist.
If you prefer a chunkier texture, pulse the ingredients instead of blending completely smooth.
Swap cannellini beans with chickpeas if you want a more traditional hummus base.

Storage

Store any leftover pea hummus in an airtight container in the refrigerator for up to 3 days. Before serving again, stir well and add a splash of water or olive oil if needed to loosen the texture. It can be enjoyed cold or at room temperature.

How to Serve

A white lunch box filled with a colorful mix of sliced fresh vegetables including red bell pepper, yellow bell pepper, cucumber, carrot, and tomato wedges in the left section, alongside a few pieces of flatbread stacked in the bottom right section. On the top right corner inside the box, there is a small white bowl with a green dip, likely guacamole or a creamy avocado sauce, with a smooth but slightly chunky texture. The entire lunch box is placed on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen peas for this recipe?

Yes, frozen peas work well. Just thaw and drain them before blending to avoid excess liquid.

Is tahini necessary in pea hummus?

While tahini adds a traditional nutty flavor and creamy texture, you can omit it if you’re allergic or don’t have any. The hummus will still be tasty but slightly less rich.