One-Pot Goulash Pasta Recipe
Introduction
This one-pot goulash pasta is a comforting and hearty meal that combines tender mince, smoky spices, and wholemeal penne in a rich tomato sauce. It’s perfect for busy weeknights when you want something delicious with minimal cleanup.

Ingredients
- 2 tbsp rapeseed oil
- 2 onions (about 340g), chopped
- 500g 5%-fat steak mince
- 2 peppers, deseeded and finely chopped
- 3 garlic cloves, chopped
- 1 tbsp thyme leaves
- 2 tbsp smoked paprika
- 400g can chopped tomatoes
- 2 tbsp tomato purée
- 800ml hot vegetable stock, made with 2 tsp bouillon powder
- 180g wholemeal penne
Instructions
- Step 1: Heat the rapeseed oil in a large lidded pan over medium heat. Add the chopped onions and fry for about 10 minutes, stirring frequently, until they are golden.
- Step 2: Add the steak mince to the pan, breaking it apart with a wooden spoon as it cooks. Stir in the finely chopped peppers and cook for another 5 minutes.
- Step 3: Add the chopped garlic, thyme leaves, and smoked paprika, stirring well to combine all the flavors.
- Step 4: Pour in the chopped tomatoes, tomato purée, and hot vegetable stock. Bring the mixture to a boil, then reduce the heat and cover the pan. Let it simmer gently for 10 minutes.
- Step 5: Add the wholemeal penne to the pan and replace the lid. Bring back to a boil, then reduce heat again and simmer for a further 12 minutes, or until the pasta is tender.
- Step 6: Remove the pan from the heat and let it stand, covered, for 5 minutes. Serve half the pasta between two plates while hot.
Tips & Variations
- For extra depth of flavor, try adding a splash of red wine with the tomatoes and stock before simmering.
- Swap wholemeal penne for any pasta you prefer, such as fusilli or rigatoni, adjusting the cooking time accordingly.
- Add a handful of chopped fresh parsley or a dollop of Greek yogurt on top before serving for added freshness and creaminess.
Storage
Allow any leftover pasta to cool completely, then store it in an airtight container in the refrigerator for up to four days. Reheat gently in a pan over low heat with a splash of water until piping hot, stirring occasionally to prevent sticking.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use a different type of mince for this recipe?
Yes, you can use pork, lamb, or turkey mince instead of steak mince. Adjust the cooking times slightly if needed, especially with leaner meats to avoid drying out.
Is it possible to make this recipe vegetarian?
Absolutely. Replace the steak mince with a plant-based mince alternative or cooked lentils. Use vegetable stock to keep it vegetarian friendly.
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One-Pot Goulash Pasta Recipe
- Total Time: 47 minutes
- Yield: 2 servings 1x
- Diet: Low Fat
Description
This hearty one-pot goulash pasta combines lean steak mince, vibrant peppers, and wholemeal penne in a flavorful tomato and smoked paprika sauce. Cooked entirely in one pan, this comforting meal is perfect for a quick, nutritious dinner with minimal cleanup.
Ingredients
Ingredients
- 2 tbsp rapeseed oil
- 2 onions (about 340g), chopped
- 500g 5%-fat steak mince
- 2 peppers, deseeded and finely chopped
- 3 garlic cloves, chopped
- 1 tbsp thyme leaves
- 2 tbsp smoked paprika
- 400g can chopped tomatoes
- 2 tbsp tomato purée
- 800ml hot vegetable stock, made with 2 tsp bouillon powder
- 180g wholemeal penne
Instructions
- Heat the oil and fry onions: Heat 2 tablespoons of rapeseed oil in a large lidded pan over medium heat. Add the chopped onions and fry for 10 minutes, stirring frequently until they turn golden brown.
- Add and brown the mince: Add 500g of 5%-fat steak mince to the pan, breaking apart any lumps using a wooden spoon. Stir well to evenly brown the meat.
- Cook peppers: Stir in the finely chopped peppers and continue cooking for 5 minutes to soften them.
- Add aromatics and spices: Add the chopped garlic cloves, 1 tablespoon of thyme leaves, and 2 tablespoons of smoked paprika. Stir thoroughly to combine all flavors.
- Incorporate tomatoes and stock: Pour in the canned chopped tomatoes, 2 tablespoons of tomato purée, and 800ml of hot vegetable stock made with 2 teaspoons of bouillon powder. Bring the mixture to a boil.
- Simmer covered: Reduce heat to low, cover the pan with its lid, and let it simmer for 10 minutes to meld the flavors.
- Add pasta and cook: Stir in 180g of wholemeal penne pasta, replace the lid, and bring back to a boil. Then reduce heat again and simmer gently for about 12 minutes or until the penne is tender.
- Rest and serve: Remove the pan from heat and let it stand covered for 5 minutes to allow the pasta to absorb remaining liquid. Divide half of the pasta into two plates for immediate serving.
- Store leftovers: Allow the remaining pasta to cool, then refrigerate in a covered container for up to four days. To reheat, warm gently in a pan over low heat with a splash of water until piping hot.
Notes
- Use wholemeal penne for added fiber and a nuttier flavor.
- Adjust the smoked paprika quantity to control the smoky intensity of the dish.
- Leftovers can be refrigerated for up to four days and reheated gently with added moisture to prevent drying out.
- This recipe easily fits into a healthy diet plan given its balanced ingredients and lean protein.
- Prep Time: 10 minutes
- Cook Time: 37 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Hungarian-inspired
Keywords: one-pot goulash pasta, quick dinner, healthy pasta recipe, lean minced beef, wholemeal penne, smoked paprika pasta

