Description
These High-Protein Eggnog Matcha Oats are a delicious and nutritious overnight oats recipe, combining the creamy richness of eggnog with the antioxidant power of matcha green tea and the muscle-building benefits of vanilla protein powder. Perfect for a satisfying breakfast that’s ready to go in the morning, this recipe is creamy, flavorful, and topped with fresh banana, coconut flakes, and nuts for extra texture and nutrition.
Ingredients
Scale
Base Ingredients
- 1 cup old-fashioned rolled oats
- 1 cup unsweetened eggnog (dairy or plant-based)
- 1/2 cup plain or vanilla Greek yogurt
- 1/2 cup milk of choice (dairy or plant-based)
- 2 tablespoons chia seeds
Flavoring and Protein
- 1 scoop (about 30 g) vanilla protein powder
- 1 teaspoon matcha green tea powder
- 1/2 teaspoon ground cinnamon
- 1/8 teaspoon ground nutmeg
- 1 tablespoon maple syrup or honey (optional)
- 1/2 teaspoon vanilla extract
Toppings
- Sliced banana
- Toasted coconut flakes
- Chopped nuts such as pecans or almonds
- Pinch of extra cinnamon or nutmeg
Instructions
- Combine Base Ingredients: In a medium bowl or large jar, combine the rolled oats, unsweetened eggnog, plain or vanilla Greek yogurt, milk of your choice, and chia seeds. Stir thoroughly until all ingredients are well mixed.
- Incorporate Protein and Flavors: Add the vanilla protein powder, matcha powder, ground cinnamon, ground nutmeg, maple syrup or honey if using, and vanilla extract to the oat mixture. Mix until smooth and all components are evenly blended.
- Chill Mixture Overnight: Cover the bowl or jar with a lid or plastic wrap. Refrigerate the mixture for at least 8 hours or overnight to allow the oats and chia seeds to absorb the liquids and thicken to a creamy consistency.
- Adjust Consistency and Serve: The next morning, stir the oat mixture well. If it is too thick for your liking, add a splash of milk to loosen it to your preferred consistency.
- Add Toppings: Divide the prepared oats into two servings. Top each portion with sliced banana, toasted coconut flakes, chopped nuts such as pecans or almonds, and a pinch of extra cinnamon or nutmeg for added flavor. Serve chilled and enjoy.
Notes
- Use dairy or plant-based eggnog and milk according to your dietary preferences.
- The protein powder can be substituted with any flavor or brand you prefer.
- Adjust maple syrup or honey quantity based on your desired sweetness or omit for less sugar.
- Overnight soaking is key to achieve creamy and fully hydrated oats and chia seeds.
- Adding toppings just before serving keeps them crunchy and fresh.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Keywords: overnight oats, high protein breakfast, eggnog oats, matcha oats, healthy breakfast, easy breakfast, protein powder oats
