Grilled Tilapia in Herb Olive Oil Recipe
Introduction
Grilled Tilapia in Herb Olive Oil is a simple, flavorful dish perfect for a quick weeknight dinner or a casual weekend meal. The combination of herbs and olive oil enhances the mild taste of tilapia, making it both light and delicious.
Ingredients
- 6 Tilapia fillets
- 3 tablespoons extra-virgin olive oil
- 1/4 teaspoon sea salt
- 1/4 teaspoon freshly ground black pepper
- 1/4 teaspoon dried oregano
- 1/4 teaspoon garlic powder
Instructions
- Step 1: Preheat your grill to 350 degrees F (180 degrees C).
- Step 2: Drizzle half of the olive oil (1 1/2 tablespoons) into the bottom of a disposable baking dish and arrange the tilapia fillets evenly inside.
- Step 3: Drizzle the remaining olive oil over the top of the fillets, then sprinkle with sea salt, black pepper, dried oregano, and garlic powder.
- Step 4: Place the dish on the grill and cook until the fish is fully cooked and flakes easily with a fork, about 15 minutes.
Tips & Variations
- For a fresh twist, add a squeeze of lemon juice or scatter chopped fresh herbs like parsley or cilantro before serving.
- Use fresh garlic instead of garlic powder for a more pronounced flavor.
- If you don’t have a grill, this recipe can be baked in the oven at 350 degrees F for the same amount of time.
Storage
Store leftover grilled tilapia in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or microwave to prevent drying out. It’s best enjoyed fresh but can be cooled and used in salads or tacos.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use other types of fish for this recipe?
Yes, this method works well with mild white fish like cod, haddock, or sea bass. Adjust cooking time based on thickness.
How can I tell when the tilapia is fully cooked?
The fish should be opaque and flake easily with a fork. Typically, about 15 minutes on medium heat is sufficient depending on the thickness of the fillets.
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Grilled Tilapia in Herb Olive Oil Recipe
- Total Time: 20 minutes
- Yield: 6 servings 1x
- Diet: Low Fat
Description
This Grilled Tilapia in Herb Olive Oil recipe features tender tilapia fillets coated in a fragrant blend of olive oil, sea salt, black pepper, oregano, and garlic powder. Grilled to perfection at 350°F, this dish offers a flavorful, healthy option that’s quick and simple to prepare, ideal for a light lunch or dinner.
Ingredients
Fish
- 6 Tilapia Fillets
Seasoning
- 3 tablespoons Extra-Virgin Olive Oil
- 1/4 teaspoon Sea Salt
- 1/4 teaspoon Freshly Ground Black Pepper
- 1/4 teaspoon Dried Oregano
- 1/4 teaspoon Garlic Powder
Instructions
- Preheat the Grill: Preheat your grill to 350 degrees Fahrenheit (180 degrees Celsius) to ensure an even cooking temperature.
- Prepare Baking Dish: Drizzle 1 1/2 tablespoons of extra-virgin olive oil into the bottom of a disposable baking dish to prevent sticking and add flavor.
- Arrange Tilapia: Evenly lay the 6 tilapia fillets into the oiled baking dish.
- Season the Fish: Drizzle the remaining 1 1/2 tablespoons of olive oil over the top of the fillets. Sprinkle evenly with sea salt, freshly ground black pepper, dried oregano, and garlic powder for a balanced, herbaceous flavor.
- Grill the Fish: Place the baking dish on the preheated grill and cook until the tilapia is fully cooked and flakes easily with a fork, about 15 minutes.
Notes
- Tilapia cooks quickly on the grill; monitor closely to avoid overcooking and drying out the fish.
- For extra flavor, consider marinating the fillets in the olive oil and seasoning mixture for 15-30 minutes before grilling.
- Use a disposable baking dish or a grill-safe pan to keep the fish from falling apart and to facilitate easy cleanup.
- Serve with fresh lemon wedges and a side of grilled vegetables or salad for a complete meal.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Keywords: Grilled Tilapia, Herb Olive Oil Fish, Healthy Fish Recipe, Easy Grilled Seafood, Low Fat Dinner
