Description
This Garlic Parmesan Chicken Meatloaf is a flavorful and healthier twist on the classic meatloaf. Made with ground chicken, Italian-seasoned breadcrumbs, fresh herbs, garlic, and a topping of ketchup and Parmesan cheese, it delivers a moist and tender bite that’s perfect for family dinners or meal prep. Baked to perfection with a deliciously savory crust and a slight spicy kick from optional red pepper flakes, this recipe is both easy to prepare and satisfying.
Ingredients
Scale
Main Ingredients
- 1 pound ground chicken
- 1 cup breadcrumbs (preferably Italian seasoned)
- 1/2 cup grated Parmesan cheese
- 1/4 cup fresh parsley, chopped
- 3 cloves garlic, minced
- 1 small onion, finely chopped
- 1 large egg
- 1/4 cup milk
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon red pepper flakes (optional, for a bit of heat)
Topping
- 1/4 cup ketchup
- Optional: extra grated Parmesan cheese for sprinkling
For Cooking
- 1 tablespoon olive oil (for greasing the pan)
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C) to ensure it’s ready for baking the meatloaf evenly.
- Mix Ingredients: In a large mixing bowl, combine the ground chicken, breadcrumbs, and grated Parmesan cheese thoroughly using your hands or a spoon.
- Add Vegetables: Add the finely chopped fresh parsley, minced garlic, and chopped onion into the meat mixture, distributing them evenly.
- Incorporate Wet Ingredients: Crack in the egg and pour the milk into the bowl, helping to bind the mixture and keep it moist.
- Season: Sprinkle in salt, black pepper, dried oregano, dried basil, and red pepper flakes if you want a touch of heat. Mix until just combined; avoid overmixing to keep the meatloaf tender.
- Prepare the Pan: Lightly grease a loaf pan with olive oil to prevent sticking and help with even cooking.
- Shape the Mixture: Transfer the meat mixture into the greased loaf pan, shaping it into a uniform loaf for even baking.
- Smooth the Top: Use a spatula or the back of a spoon to smooth the top of the meatloaf for an attractive finish.
- Spread Ketchup: Evenly spread the ketchup over the top of the meatloaf to add sweetness and help form a flavorful crust.
- Optional Cheese: Sprinkle some extra Parmesan cheese on top of the ketchup if desired for added taste and texture.
- Bake: Place the loaf pan in the preheated oven and bake for 45-55 minutes until cooked through and golden on top.
- Check Doneness: Use a meat thermometer to check the internal temperature, which should reach at least 165°F (74°C) to ensure safety.
- Rest: Remove the meatloaf from the oven and let it rest for about 10 minutes, allowing the juices to redistribute.
- Slice: Carefully either remove the meatloaf from the pan or slice it directly within. Cut into 1-inch thick slices for serving.
- Serve: Serve the warm meatloaf slices garnished with fresh parsley, alongside mashed potatoes, steamed vegetables, or a fresh salad for a complete meal.
Notes
- For added flavor and texture, consider mixing in finely chopped bell peppers or mushrooms into the meat mixture.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days, making it great for meal prep.
- You can substitute ground chicken with ground turkey for a slightly different taste and texture.
- If you prefer a spicier meatloaf, increase red pepper flakes according to your heat preference.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Keywords: Garlic Parmesan Chicken Meatloaf, chicken meatloaf recipe, easy meatloaf dinner, healthy meatloaf, baked chicken meatloaf, family dinner recipes
