Dinner

Frying Pan Pepper, Courgette and Onion Pizza Recipe

ByCleo Brixton November 23, 2025November 23, 2025

Introduction

This frying pan pizza is a quick and easy way to enjoy a homemade pizza without needing a pizza stone or much preparation. Topped with roasted vegetables and melted cheddar, it’s perfect for a cozy meal any night of the week.

A close-up of a cooked pizza with a golden crust placed on a white marbled surface, with one slice slightly pulled out, showing melted pale yellow cheese on top and thick layers of roasted vegetables including dark green zucchini slices, bright yellow bell peppers, and deep purple onion pieces that have a soft, slightly charred texture. The pizza has a round shape and a thin crust with a light crispy texture, and some crumbs scattered around it. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 yellow pepper, deseeded and cut into chunks
1 courgette, thickly sliced
1 red onion, cut into wedges
225g self-raising flour
2 tbsp olive oil, plus 1 tsp
5 tbsp fresh tomato pasta sauce
50g cheddar, grated

Instructions

Step 1: Heat the oven to 220°C (fan 200°C/gas mark 7). Place the yellow pepper, courgette, and red onion on a large non-stick baking tray. Drizzle with 1 teaspoon olive oil, season well, and toss to coat. Roast for 20 minutes until the vegetables are soft and starting to brown, then set aside.
Step 2: Heat the grill to medium. Season the self-raising flour with salt and pepper. In a large bowl, mix the flour with 2 tablespoons olive oil and 4-5 tablespoons water to form a soft dough. Knead briefly on a floured surface, then roll out to a rough 20cm circle.
Step 3: Transfer the dough to a large ovenproof, non-stick frying pan. Fry over medium heat for 5 minutes until the underside begins to brown. Flip the dough and cook for another 5 minutes.
Step 4: Spread the fresh tomato pasta sauce over the cooked side of the dough. Scatter the roasted vegetables evenly on top, then sprinkle grated cheddar over it all.
Step 5: Place the frying pan under the grill and grill the pizza for 3-4 minutes, until the cheese has melted and is bubbling. Serve immediately, sliced into wedges alongside a fresh green salad.

Tips & Variations

Make your own tomato sauce by softening 1 chopped onion in olive oil, then adding a 400g can of chopped tomatoes, 1 teaspoon sugar, and seasoning. Simmer until thickened for a fresher, more vibrant flavor.
Try adding other vegetables like mushrooms or cherry tomatoes with the roasting veggies for extra variety.
For a gluten-free option, substitute the self-raising flour with your favorite gluten-free flour blend.

Storage

Store any leftover pizza in an airtight container in the refrigerator for up to 2 days. Reheat gently in a frying pan over low heat or in a moderate oven to keep the base crisp. Avoid microwaving to prevent sogginess.

How to Serve

The image shows a pizza cut into slices on a white marbled surface, with one slice slightly pulled out by a woman's hand. The pizza has a light golden crust as the bottom layer, topped with a thin layer of red tomato sauce. Above the sauce is a layer of melted pale yellow cheese that stretches slightly as the slice is pulled away. On top of the cheese are roasted vegetables in multiple colors: deep purple chunks of onion, bright yellow peppers, and green zucchini slices, all looking soft and slightly caramelized. The overall look is colorful, fresh, and inviting photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use plain flour instead of self-raising flour?

Yes, but you will need to add 1 to 1 ½ teaspoons of baking powder to the plain flour to help the dough rise and become fluffy.

What if I don’t have a grill to melt the cheese?

You can cover the frying pan with a lid and cook on low heat until the cheese melts. Alternatively, place the pan in a preheated oven at 200°C until the cheese bubbles.