Description

This fresh tuna tortillas recipe offers a quick and flavorful meal featuring pan-seared tuna steaks seasoned with warming spices, paired with creamy avocado, juicy tomatoes, and a zesty lime-coriander topping, all wrapped in soft tortillas. Perfect for a light yet satisfying lunch or dinner, it blends healthy ingredients rich in omega-3s and vibrant fresh produce.

Ingredients

Scale

For the Tuna and Seasoning

1 tbsp sunflower oil
2 large tuna steaks
Pinch cayenne pepper
1 tsp ground cumin

For the Tortillas and Toppings

4 soft tortillas
1 avocado, sliced
2 tomatoes, sliced
Juice of 1 lime
Handful coriander, chopped
Soured cream, to serve (optional)

Instructions

Prepare the Tuna Steaks: Rub the sunflower oil evenly over each tuna steak. Sprinkle the tuna steaks with a pinch of cayenne pepper and ground cumin to coat them with the spices.
Cook the Tuna: Heat a griddle pan over medium-high heat until very hot. Place the tuna steaks onto the pan and cook on one side for 2 minutes without moving. Flip the steaks and cook for an additional 1-2 minutes for medium-rare doneness, or longer if preferred. Remove from the pan and cut into strips.
Warm the Tortillas: Place the soft tortillas in the microwave and heat for about 30 seconds until soft and pliable, making them easier to roll.
Assemble the Tortillas: Lay each warmed tortilla flat. Distribute the cooked tuna strips evenly over each tortilla. Add sliced avocado and tomato on top of the tuna.
Finish with Fresh Flavors: Squeeze fresh lime juice over the fillings, then scatter the chopped coriander leaves for a burst of herbal brightness. Add a dollop of soured cream if desired to add creaminess and balance.
Roll and Serve: Carefully roll up each tortilla tightly to encase the fillings. Serve immediately and enjoy this fresh, nutritious meal.

Notes

For a spicier kick, increase the cayenne pepper slightly or add a dash of hot sauce.
To make this recipe gluten-free, use corn tortillas instead of wheat tortillas.
Leftover cooked tuna can be stored covered in the refrigerator for up to 2 days.
Soured cream is optional; Greek yogurt can be used as a healthier substitute.
Ensure the grill pan is hot before cooking to get a nice sear on the tuna.

Prep Time: 10 minutes
Cook Time: 5 minutes
Category: Main Course
Method: Stovetop
Cuisine: Mexican-inspired

Keywords: tuna tortillas, fresh tuna, grilled tuna, healthy fish tacos, quick fish recipes, seafood wraps, lime and coriander tuna