Description
A light and nutritious Egg White Frittata packed with ricotta, broccoli, and red bell pepper, topped with Parmesan cheese. This easy-to-make baked dish is perfect for a protein-rich breakfast or brunch that is low in fat and calories.
Ingredients
Scale
Egg Mixture
- 1 carton pasteurized egg whites (approximately 16 ounces)
- 1/2 cup ricotta cheese
- 1/2 cup grated Parmesan cheese (plus extra for topping)
Vegetables
- 1/2 cup broccoli, chopped
- 1/2 cup red bell pepper, diced
Instructions
- Prepare the Egg Mixture: In a large mixing bowl, combine the pasteurized egg whites and ricotta cheese until well blended and smooth.
- Add Vegetables: Chop the broccoli into small florets and dice the red bell pepper. Add both to the egg and cheese mixture, stirring gently to evenly distribute the vegetables.
- Incorporate Parmesan Cheese: Stir in the grated Parmesan cheese to add savory flavor and help bind the frittata.
- Prepare Skillet: Grease a baking-safe skillet or ovenproof pan to prevent sticking. Pour the mixture evenly into the greased skillet.
- Preheat Oven: Set your oven to 400 degrees Fahrenheit (200 degrees Celsius) to ensure it reaches the correct temperature for baking.
- Bake the Frittata: Place the skillet in the preheated oven and bake for 20 to 25 minutes, or until the frittata is fully set and the top turns golden brown.
- Finish and Serve: Remove the skillet from the oven carefully. Optionally, sprinkle extra grated Parmesan cheese on top for added flavor before slicing and serving.
Notes
- Use pasteurized egg whites for safety and convenience.
- You can substitute vegetables with your favorites like spinach or mushrooms.
- Make sure the skillet is oven-safe to avoid damage.
- If you prefer a richer flavor, add some fresh herbs like basil or chives.
- To reduce calories further, use low-fat ricotta and Parmesan cheese.
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Keywords: Egg White Frittata, low fat breakfast, healthy egg recipe, baked egg whites, ricotta frittata, vegetable frittata
