Egg White Frittata with Ricotta, Broccoli, and Red Bell Pepper Recipe

Introduction

This Egg White Frittata is a light yet satisfying dish packed with fresh vegetables and creamy cheeses. It’s perfect for breakfast or a healthy brunch, offering a simple way to enjoy protein-rich egg whites with vibrant flavors.

Ingredients

• 1 carton pasteurized egg white
• 1/2 cup ricotta cheese
• 1/2 cup broccoli, chopped
• 1/2 cup red bell pepper, diced
• 1/2 cup grated Parmesan cheese

Instructions

1. Step 1: In a large mixing bowl, combine the pasteurized egg whites and ricotta cheese until smooth.
2. Step 2: Prepare the broccoli and red bell pepper by chopping and dicing, then stir them into the egg mixture.
3. Step 3: Add the grated Parmesan cheese to the bowl and mix thoroughly to combine all ingredients.
4. Step 4: Pour the mixture into a greased skillet, spreading it evenly.
5. Step 5: Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius).
6. Step 6: Place the skillet in the oven and bake the frittata for 20–25 minutes, or until it is fully set and the top turns golden.
7. Step 7: Remove the skillet from the oven carefully once baked through.
8. Step 8: Optionally, sprinkle extra grated Parmesan on top before serving for added flavor.

Tips & Variations

• Try adding herbs like fresh basil or parsley for a burst of freshness.
• Use different vegetables such as spinach or mushrooms to vary the flavor and texture.
• For a dairy-free version, substitute ricotta and Parmesan with plant-based alternatives.

Storage

Store leftover frittata in an airtight container in the refrigerator for up to 3 days. Reheat gently in a microwave or oven until warmed through. This dish can also be frozen for up to one month; thaw in the refrigerator before reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use whole eggs instead of pasteurized egg whites?

Yes, you can substitute whole eggs for egg whites if you prefer a richer texture. Adjust cooking time slightly if needed as whole eggs may take a bit longer to set.

Is this frittata suitable for meal prep?

Absolutely. This frittata keeps well and can be portioned for easy grab-and-go meals throughout the week, making it an excellent option for meal prepping.

Egg White Frittata with Ricotta, Broccoli, and Red Bell Pepper Recipe

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★★★★★

4.5 from 87 reviews

• Author: Cleo
• Total Time: 30-35 minutes
• Yield: 4 servings 1x
• Diet: Low Fat

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Description

A light and nutritious Egg White Frittata packed with ricotta, broccoli, and red bell pepper, topped with Parmesan cheese. This easy-to-make baked dish is perfect for a protein-rich breakfast or brunch that is low in fat and calories.

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Ingredients

Scale 1x2x3x

Egg Mixture

• 1 carton pasteurized egg whites (approximately 16 ounces)
• 1/2 cup ricotta cheese
• 1/2 cup grated Parmesan cheese (plus extra for topping)

Vegetables

• 1/2 cup broccoli, chopped
• 1/2 cup red bell pepper, diced

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Instructions

1. Prepare the Egg Mixture: In a large mixing bowl, combine the pasteurized egg whites and ricotta cheese until well blended and smooth.
2. Add Vegetables: Chop the broccoli into small florets and dice the red bell pepper. Add both to the egg and cheese mixture, stirring gently to evenly distribute the vegetables.
3. Incorporate Parmesan Cheese: Stir in the grated Parmesan cheese to add savory flavor and help bind the frittata.
4. Prepare Skillet: Grease a baking-safe skillet or ovenproof pan to prevent sticking. Pour the mixture evenly into the greased skillet.
5. Preheat Oven: Set your oven to 400 degrees Fahrenheit (200 degrees Celsius) to ensure it reaches the correct temperature for baking.
6. Bake the Frittata: Place the skillet in the preheated oven and bake for 20 to 25 minutes, or until the frittata is fully set and the top turns golden brown.
7. Finish and Serve: Remove the skillet from the oven carefully. Optionally, sprinkle extra grated Parmesan cheese on top for added flavor before slicing and serving.

Notes

• Use pasteurized egg whites for safety and convenience.
• You can substitute vegetables with your favorites like spinach or mushrooms.
• Make sure the skillet is oven-safe to avoid damage.
• If you prefer a richer flavor, add some fresh herbs like basil or chives.
• To reduce calories further, use low-fat ricotta and Parmesan cheese.

• Prep Time: 10 minutes
• Cook Time: 20-25 minutes
• Category: Breakfast
• Method: Baking
• Cuisine: American

Keywords: Egg White Frittata, low fat breakfast, healthy egg recipe, baked egg whites, ricotta frittata, vegetable frittata