Egg-Fried Noodles with Beansprouts and Curry Powder Recipe

Introduction

Egg-fried noodles with beansprouts is a quick and flavorful stir-fry that combines wholemeal noodles with fresh vegetables and a zesty lime sauce. This dish balances the warmth of curry spices with the crunch of beansprouts, making it a satisfying meal any day of the week.

Ingredients

• 2 dried wholemeal noodle nests (about 100g)
• 2 limes, juiced
• 1 tsp tamari
• 2 garlic cloves, 1 finely grated, 1 chopped
• 1 red chilli, deseeded and finely sliced
• 1 tbsp sesame or rapeseed oil
• 2 red onions (200g), halved and thinly sliced
• 15g ginger, peeled and cut into fine shreds
• 1 small red pepper, deseeded and cut into strips
• 1 tbsp medium curry powder
• 200g ready-to-eat beansprouts, rinsed and drained
• 1 tbsp tahini
• 3 eggs, beaten
• 15g coriander, chopped

Instructions

1. Step 1: Cook the noodles following the pack instructions. While the noodles cook, combine the lime juice, tamari, grated garlic, and sliced chilli in a small bowl and set aside.
2. Step 2: Heat the oil in a non-stick wok or large, wide pan over high heat. Stir-fry the sliced onions, ginger shreds, and red pepper strips for about 5 minutes until softened.
3. Step 3: Stir in the curry powder and cook for another minute to release the flavors.
4. Step 4: Add the rinsed beansprouts to the pan and continue cooking until they start to soften and are piping hot, then mix in the tahini.
5. Step 5: Push the vegetables to one side of the wok. If needed, add a little more oil, then pour in the beaten eggs. Stir-fry the eggs until they are mostly set.
6. Step 6: Stir the vegetables into the mostly set eggs, then add the cooked noodles and chopped coriander. Toss everything together thoroughly to combine.
7. Step 7: Serve the noodles hot, piled into bowls with the lime and tamari sauce on the side for drizzling.

Tips & Variations

• Use tamari or soy sauce to suit your preference, and adjust the chilli level to make it milder or spicier.
• For extra protein, add cooked chicken or tofu when you add the beansprouts.
• Try swapping wholemeal noodles for rice noodles or egg noodles based on what you have on hand.
• If you don’t have tahini, a spoonful of peanut butter can add a similar creamy, nutty flavor.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan over medium heat or microwave until warmed through. The noodles may absorb sauce when stored, so add a splash of water or a little oil while reheating to loosen the texture.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this recipe vegan?

Yes. To make it vegan, omit the eggs and substitute with scrambled tofu or extra vegetables. Use a vegan alternative for tamari or soy sauce if needed.

What type of noodles works best?

Wholemeal dried noodle nests add a wholesome texture, but you can use rice noodles, egg noodles, or even fresh noodles depending on your preference and availability.

Egg-Fried Noodles with Beansprouts and Curry Powder Recipe

---

★★★★★

4.7 from 67 reviews

• Author: Cleo
• Total Time: 25 minutes
• Yield: 2 servings 1x
• Diet: Low Fat

Pin Recipe

Print Recipe

Description

A vibrant and flavorful egg-fried wholemeal noodle dish with crunchy beansprouts, aromatic spices, and a zesty lime-tamari sauce, perfect for a quick and healthy meal.

---

Ingredients

Scale 1x2x3x

Noodles and Sauce

• 2 dried wholemeal noodle nests (about 100g)
• 2 limes, juiced
• 1 tsp tamari
• 1 garlic clove, finely grated
• 1 red chilli, deseeded and finely sliced

Vegetables and Seasonings

• 1 garlic clove, chopped
• 1 tbsp sesame or rapeseed oil
• 2 red onions (200g), halved and thinly sliced
• 15g ginger, peeled and cut into fine shreds
• 1 small red pepper, deseeded and cut into strips
• 1 tbsp medium curry powder
• 200g ready-to-eat beansprouts, rinsed and drained
• 1 tbsp tahini

Egg and Garnish

• 3 eggs, beaten
• 15g coriander, chopped

---

Instructions

1. Cook Noodles: Prepare the wholemeal noodles by cooking them according to the package instructions until tender but firm. Drain and set aside.
2. Prepare Sauce: In a small bowl, combine the lime juice, tamari, finely grated garlic, and sliced red chilli. Set this tangy, spicy sauce aside to serve with the noodles later.
3. Stir-Fry Vegetables: Heat the sesame or rapeseed oil in a non-stick wok or large, wide pan over high heat. Add the chopped garlic, thinly sliced red onions, ginger shreds, and red pepper strips. Stir-fry for about 5 minutes until the vegetables are softened but still vibrant.
4. Add Curry Powder: Sprinkle in the medium curry powder and cook for an additional minute to release the spices’ aroma and flavor.
5. Cook Beansprouts: Add the rinsed and drained beansprouts to the wok. Continue stir-frying until the beansprouts begin to soften and are steaming hot, ensuring they’re cooked but still retain some crunch.
6. Incorporate Tahini: Mix in the tahini thoroughly with the vegetables to add a rich, nutty depth to the mixture.
7. Cook Eggs: Push the vegetable mixture to one side of the wok. If needed, add a small extra drizzle of oil. Pour in the beaten eggs on the empty side and stir-fry until mostly set but still slightly moist.
8. Combine Ingredients: Gently stir the partially cooked eggs into the vegetable mixture. Then add the cooked noodles and chopped coriander, tossing everything together to evenly combine and heat through.
9. Serve: Transfer the egg-fried noodles with beansprouts into bowls and serve immediately with the lime and tamari sauce on the side for dipping or drizzling.

Notes

• Use wholemeal noodles for added fiber and a nuttier flavor.
• You can adjust the heat level by increasing or skipping the red chilli slices.
• Add more oil if the eggs stick to the wok while cooking.
• Feel free to substitute tamari with soy sauce for a different flavor profile, checking for gluten if needed.
• This dish can be made vegetarian by omitting the eggs and increasing the vegetables.
• Serve immediately for the best texture, as noodles can become soggy if left too long.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Main Course
• Method: Stovetop
• Cuisine: Asian Fusion

Keywords: egg fried noodles, beansprouts, wholemeal noodles, quick dinner, stir fry, healthy Asian recipe