Description

This Crispy Quinoa Omelet is a nutritious and flavorful breakfast option combining the crunch of cooked quinoa with the softness of eggs, fresh baby spinach, and melted cheddar cheese. It’s quick to prepare, offering a delightful texture contrast with a crispy quinoa crust that elevates the classic omelet experience.

Ingredients

Scale

Omelet Base

2 Organic Eggs
1 teaspoon Olive Oil

Quinoa Layer

1/2 cup Quinoa

Fillings

1/2 cup Fresh Baby Spinach
2 tablespoons Shredded Cheddar Cheese

Instructions

Whisk the eggs: In a small bowl, thoroughly whisk together 2 organic eggs until the mixture is smooth and uniform, preparing the base for the omelet.
Cook quinoa for crispiness: Heat 1 teaspoon of olive oil in an 8-inch skillet over medium heat. Add 1/2 cup of quinoa evenly spread across the skillet. Allow it to cook undisturbed for about 4 minutes until a crispy crust forms on the bottom.
Add eggs and toppings: Pour the whisked eggs evenly over the crisped quinoa layer. Immediately top with 1/2 cup of fresh baby spinach and 2 tablespoons of shredded cheddar cheese to add freshness and creamy flavor.
Cook until set: Cover the skillet and cook for approximately 3 minutes without stirring, allowing the eggs to set fully and the cheese to melt while maintaining the quinoa’s crunchy texture.
Fold and serve: Once the eggs are set and cheese melted, carefully fold the omelet in half using a spatula and serve immediately for a warm, satisfying meal.

Notes

Rinsing and draining quinoa before cooking can remove bitterness.
Use a non-stick or well-seasoned skillet to prevent sticking and help achieve a crisp crust.
Covering the skillet helps cook the eggs evenly and melt the cheese faster.
For additional flavor, add cooked diced onions or herbs such as chives or parsley.
Ensure the quinoa is fully cooked and slightly dry before adding eggs for best texture.

Prep Time: 5 minutes
Cook Time: 8 minutes
Category: Breakfast
Method: Stovetop
Cuisine: American

Keywords: quinoa omelet, crispy omelet, healthy breakfast, gluten free breakfast, spinach omelet, cheesy omelet