Description
A vibrant and flavorful Crispy Lamb and Pea Tabbouleh that combines tender, crispy lamb with fresh herbs, bulgur, and sweet peas, all tossed in a zesty lemon and olive oil dressing, perfect for a light yet satisfying meal.
Ingredients
Scale
Grains & Pulses
- 120g dried bulgur
Oils & Dressings
- 4 tbsp olive oil
- 1 lemon, juiced
Herbs & Vegetables
- Small handful of parsley, roughly chopped
- Small handful of mint sprigs, leaves picked and finely chopped
- 200g frozen peas
- 4 spring onions, finely sliced
- 2 roasted red peppers, finely chopped
Proteins
- 150g leftover traybake lamb kebab, roughly chopped
Garnish
- 30g pomegranate seeds, to serve
Instructions
- Prepare bulgur: Cook the bulgur according to the package instructions. Once cooked, drain and rinse it under cold water to cool it down and stop the cooking process. Set it aside to cool slightly.
- Make dressing and mix: In a large bowl, combine 3 tablespoons of olive oil, the lemon juice, chopped parsley, and chopped mint. Stir in the cooled bulgur and season with salt and pepper to taste.
- Cook lamb and peas: Heat the remaining 1 tablespoon of olive oil in a frying pan over medium-high heat. Add frozen peas and roughly chopped leftover lamb to the pan. Fry for 5-6 minutes, stirring occasionally until the lamb is crispy and the peas start popping.
- Add vegetables: Mix in the finely sliced spring onions and chopped roasted red peppers. Cook for an additional 1 minute and then remove the pan from the heat.
- Combine and serve: Stir the cooked lamb and peas mixture into the bulgur and herb salad. Scatter pomegranate seeds over the top for a fresh, sweet finish before serving.
Notes
- Using leftover lamb kebab adds great flavor and reduces waste.
- Ensure the bulgur is well rinsed and cooled to prevent clumping.
- The pomegranate seeds add a sweet crunch that contrasts nicely with the savory lamb.
- This dish can be served warm or at room temperature, making it versatile for different occasions.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Frying
- Cuisine: Middle Eastern
Keywords: lamb tabbouleh, crispy lamb, pea tabbouleh, Middle Eastern salad, bulgur salad, leftover lamb recipe, healthy lamb recipes
