Chilli Salmon & Teriyaki Noodles Recipe
Introduction
This chilli salmon with teriyaki noodles is a vibrant and flavorful dish that’s perfect for a quick weeknight dinner. The tender salmon pairs beautifully with the sweet and savory noodles, while the fresh chilli and ginger add a lovely kick.

Ingredients
- 2 skin-on salmon fillets (about 125g/4½ oz each)
- 1 small red chilli, deseeded and finely chopped
- 1 tbsp mirin
- 1 tbsp soy sauce
- ½ thumb-sized piece ginger, peeled and finely grated
- ½ small pack coriander, chopped
- 140g mangetout
- 2 tbsp teriyaki sauce
- 300g straight-to-wok noodles
Instructions
- Step 1: Preheat the oven to 190°C (170°C fan)/gas mark 5. Line a baking tray with parchment paper and place the salmon fillets skin-side down on the tray.
- Step 2: In a small bowl, combine the chopped chilli, mirin, soy sauce, grated ginger, and chopped coriander. Spoon this mixture evenly over the salmon fillets.
- Step 3: Roast the salmon in the oven for 12-15 minutes, until it is just cooked through and flakes easily with a fork.
- Step 4: While the salmon is cooking, heat a large frying pan or wok over medium-high heat. Add the mangetout along with 1 tablespoon of water and cook for about 2 minutes until tender but still crisp.
- Step 5: Stir in the teriyaki sauce and the straight-to-wok noodles, cooking until the noodles are heated through and well coated in sauce.
- Step 6: Divide the teriyaki noodles and mangetout between two plates and top each serving with a roasted salmon fillet. Serve immediately.
Tips & Variations
- For extra flavor, marinate the salmon in the chilli mixture for 30 minutes before roasting.
- Substitute mangetout with snap peas or green beans if preferred.
- Add a squeeze of lime over the finished dish for a refreshing citrus note.
- Use gluten-free soy sauce to make this dish suitable for gluten-intolerant eaters.
Storage
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan or microwave until warmed through. The noodles may dry out slightly, so adding a splash of water or soy sauce while reheating helps keep them moist.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use a different type of fish for this recipe?
Yes, firm white fish like cod or sea bass can be used, but cooking times may vary as they tend to cook faster than salmon.
Are the noodles pre-cooked?
Straight-to-wok noodles are typically pre-cooked and need only to be heated through in the pan, making this dish quick and easy to prepare.
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Chilli Salmon & Teriyaki Noodles Recipe
- Total Time: 25 minutes
- Yield: 2 servings 1x
Description
A vibrant and flavorful dish featuring tender roasted chilli salmon served atop sweet and savory teriyaki noodles with tender-crisp mangetout. This quick and easy recipe combines Asian-inspired ingredients for a deliciously balanced meal perfect for a weeknight dinner.
Ingredients
Salmon
- 2 skin-on salmon fillets (about 125g/4½ oz each)
- 1 small red chilli, deseeded and finely chopped
- 1 tbsp mirin
- 1 tbsp soy sauce
- ½ thumb-sized piece ginger, peeled and finely grated
- ½ small pack coriander, chopped
Vegetables & Noodles
- 140g mangetout
- 2 tbsp teriyaki sauce
- 300g straight-to-wok noodles
Instructions
- Prepare and marinate the salmon: Preheat the oven to 190°C (170°C fan) or gas mark 5. Line a baking tray with parchment paper and place the salmon fillets skin-side down on the tray. In a small bowl, combine the chopped red chilli, mirin, soy sauce, grated ginger, and chopped coriander. Spoon this mixture evenly over the salmon fillets to marinate and infuse flavor.
- Roast the salmon: Place the tray in the oven and roast the salmon for 12-15 minutes until just cooked through, tender, and flaky. Keep an eye to avoid overcooking.
- Cook the mangetout: While the salmon roasts, heat a large frying pan or wok over medium-high heat. Add the mangetout and 1 tablespoon of water, then cook for about 2 minutes until the mangetout are tender yet retain some crunch.
- Combine noodles and sauce: Stir the teriyaki sauce into the mangetout and then add the straight-to-wok noodles. Toss everything together and heat through until the noodles are warmed and coated evenly with the sauce.
- Serve: Divide the teriyaki noodles and mangetout between two plates, then top each serving with a roasted salmon fillet. Garnish with any remaining coriander if desired and serve immediately.
Notes
- For extra heat, keep some chilli seeds in or add a sprinkle of chilli flakes.
- Make sure not to overcook the salmon to keep it moist and tender.
- Use fresh mangetout for the best texture; frozen can be substituted but may be softer.
- You can substitute teriyaki sauce with hoisin or oyster sauce for a different flavor profile.
- If desired, garnish with extra fresh coriander and a wedge of lime for added zest.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Asian
Keywords: chilli salmon, teriyaki noodles, roasted salmon, Asian salmon recipe, quick salmon dinner, healthy salmon dish

