Chilled Green Soup with Feta and Toasted Seeds Recipe
Introduction
This chilled green soup with feta is a refreshing and vibrant dish perfect for warm days. Creamy avocado and spinach blend smoothly with zesty lemon and spicy chili, topped with marinated feta and crunchy seeds for extra flavor and texture.
Ingredients
- 70g vegetarian feta, crumbled
- 3 tbsp olive oil
- 1 tsp coriander seeds, crushed
- 1 large red chilli, deseeded and finely chopped
- 1 lemon, zested and juiced
- 200g baby spinach
- 2 large ripe avocados, stoned and cubed
- 1 large cucumber, chopped
- 1 small garlic clove, crushed
- 250g natural yogurt
- small bunch basil
- 2 tbsp toasted mixed seeds, to serve
Instructions
- Step 1: Place the crumbled feta in a bowl and pour over the olive oil, crushed coriander seeds, chopped chilli, and lemon zest. Stir gently and set aside to marinate.
- Step 2: Add the baby spinach, avocado, cucumber, garlic, natural yogurt, basil, and lemon juice into a food processor. Blend until smooth.
- Step 3: Season the soup with salt and pepper, then add 50-100ml of cold water and blend again to reach your desired consistency.
- Step 4: Chill the soup in the refrigerator for up to 1 hour before serving.
- Step 5: Pour the chilled soup into bowls, then top each with the marinated feta, its oil mixture, and toasted mixed seeds.
Tips & Variations
- For a spicier kick, leave some seeds in the chilli or add a pinch of cayenne pepper to the soup.
- Substitute regular feta with goat cheese for a creamier texture and tangy flavor.
- If you don’t have a food processor, use a blender to achieve the same smooth consistency.
Storage
Store any leftover soup in an airtight container in the refrigerator for up to 2 days. Stir well before serving and add a splash of cold water if it has thickened. It’s best served chilled and is not recommended for reheating.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use regular feta instead of vegetarian feta?
Yes, regular feta works well in this recipe and will provide a slightly saltier, creamier flavor.
Is it possible to make this soup vegan?
To make the soup vegan, substitute the yogurt with a plant-based alternative and use a vegan feta or omit the cheese topping entirely.
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Chilled Green Soup with Feta and Toasted Seeds Recipe
- Total Time: 1 hour 15 minutes (includes chilling time)
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
This refreshing chilled green soup combines creamy avocado, fresh baby spinach, crisp cucumber, and vibrant herbs, blended together for a smooth, nourishing texture. Topped with tangy vegetarian feta marinated in olive oil, coriander seeds, chili, and lemon zest, along with toasted mixed seeds, this soup is perfect for a light, healthy meal or starter on warm days. The natural yogurt adds a subtle creaminess while keeping it light and cooling.
Ingredients
For the Topping
- 70g vegetarian feta, crumbled
- 3 tbsp olive oil
- 1 tsp coriander seeds, crushed
- 1 large red chilli, deseeded and finely chopped
- 1 lemon, zested
For the Soup
- 200g baby spinach
- 2 large ripe avocados, stoned and cubed
- 1 large cucumber, chopped
- 1 small garlic clove, crushed
- 250g natural yogurt
- small bunch basil
To Serve
- 2 tbsp toasted mixed seeds
Instructions
- Prepare the feta topping: Place the vegetarian feta in a bowl and drizzle over the olive oil. Sprinkle the crushed coriander seeds, chopped red chilli, and lemon zest on top. Set this mixture aside to marinate while you prepare the soup.
- Blend the soup ingredients: In a food processor, combine the baby spinach, avocados, chopped cucumber, crushed garlic, natural yogurt, basil, and the lemon juice. Blitz until completely smooth.
- Adjust consistency and chill: Season the blended soup with salt and pepper to taste. Add 50-100ml of cold water and blitz again to loosen the consistency to your preference. Transfer the soup to a container and chill in the refrigerator for up to 1 hour.
- Serve: Pour the chilled soup evenly into four bowls. Spoon the marinated feta mixture over the top, including the oil and seasonings. Finally, sprinkle the toasted mixed seeds over each serving for a crunchy finish.
Notes
- For a spicier soup, leave some seeds in the red chilli or add extra chilli according to taste.
- Vegetarian feta can be substituted with regular feta if desired.
- Use full-fat natural yogurt for the creamiest texture, or a lighter version to reduce calories.
- Ensure the soup is well chilled before serving to enhance the refreshing flavor.
- To toast seeds, dry-fry them in a pan over medium heat for a few minutes until golden and fragrant.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Soup
- Method: Blending
- Cuisine: Mediterranean
Keywords: chilled green soup, avocado soup, vegetarian feta, spinach soup, healthy summer soup, cold soup recipe, Mediterranean vegetarian soup
