Buckwheat Muesli with Spirulina Coconut Yogurt Recipe

Introduction

This Buckwheat Muesli with Spirulina Coconut Yogurt is a nourishing and vibrant breakfast option that combines wholesome grains, seeds, and a creamy probiotic yogurt. Packed with natural flavors and nutrients, it’s perfect for starting your day energized and refreshed.

A white bowl on a white marbled surface holds a breakfast dish with four distinct parts: pale blue yogurt with a slightly bumpy texture takes up half the bowl, next to it is a line of white shredded coconut, followed by crunchy brown granola with visible seeds and nuts, and a small pile of fresh dark blue blueberries at the bottom right. Next to the bowl is a small glass jar filled with the same pale blue yogurt. A silver spoon lies to the right of the bowl, reflecting some red color from the surroundings. photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 1/2 cup Buckwheat Groats
  • 1/4 cup Pepitas (Pumpkin Seeds)
  • 1/4 cup Sunflower Seeds
  • 1 1/2 teaspoon Black Sesame Seeds
  • 1 1/2 teaspoon White Sesame Seeds
  • 1 cup Unsweetened Coconut Flakes
  • 1/4 teaspoon Ground Cinnamon
  • 1/2 teaspoon Cacao Powder
  • 1/2 cup Dried Red Dates
  • 1 cup Coconut Meat
  • 1/2 cup Coconut Water
  • 1 1/2 cup Cashew Nuts
  • 2 Probiotic Capsules
  • 1/8 teaspoon Spirulina Powder

Instructions

  1. Step 1: Soak the buckwheat groats, pepitas, sunflower seeds, and dried red dates in water for 3 hours to soften and prepare them for blending.
  2. Step 2: In a food processor, combine the soaked buckwheat, pumpkin seeds, sunflower seeds, red dates, black sesame seeds, white sesame seeds, unsweetened coconut flakes, cacao powder, and ground cinnamon. Pulse a few times until the mixture is well combined but still has some texture.
  3. Step 3: For the yogurt, blend the coconut meat, coconut water, cashew nuts, probiotic capsules, and spirulina powder until smooth and creamy.
  4. Step 4: Pour the yogurt mixture into a glass jar, cover it with a towel, and place it in a warm spot (such as an oven with the light on) for 7-8 hours to allow fermentation. After fermenting, refrigerate the yogurt for 24 hours to thicken and develop a sour flavor.
  5. Step 5: Serve the freshly made spirulina coconut yogurt topped with the buckwheat muesli and fresh fruit of your choice, and enjoy your wholesome breakfast.

Tips & Variations

  • For extra sweetness, add a drizzle of honey or maple syrup to the yogurt before serving.
  • You can substitute dried red dates with raisins or dried apricots if preferred.
  • Feel free to add your favorite fresh fruits like berries, banana slices, or mango for added flavor and nutrients.
  • If you don’t have probiotic capsules, you can use a few tablespoons of store-bought plain probiotic yogurt as a starter.

Storage

Store the spirulina coconut yogurt in an airtight container in the refrigerator for up to 5 days. The muesli can be kept in an airtight container at room temperature for up to 1 week. Mix before serving and rehydrate with a splash of milk or juice if needed.

How to Serve

A white bowl shows a layered smoothie bowl with four distinct sections: a smooth pale blue-green smoothie on the left bottom, topped with a neat line of white shredded coconut next to a thick layer of mixed granola with seeds and nuts on the top right, and a small cluster of fresh dark blue blueberries placed at the bottom right. Beside the bowl sits a matching jar of the same blue-green smoothie and a shiny spoon on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular yogurt instead of making spirulina coconut yogurt?

Yes, you can substitute with your preferred plain yogurt if you want to skip the fermentation step. Adding spirulina powder directly to the yogurt before serving will keep the flavors similar.

Is buckwheat gluten-free?

Yes, buckwheat is naturally gluten-free, making this muesli suitable for those with gluten sensitivities or celiac disease.

Print
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Buckwheat Muesli with Spirulina Coconut Yogurt Recipe


  • Author: Cleo
  • Total Time: 35 hours 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A nutritious and vibrant Buckwheat Muesli served with homemade Spirulina-infused Coconut Yogurt. This recipe combines soaked buckwheat groats, seeds, nuts, and dried fruit into a wholesome muesli mix paired with a creamy probiotic-rich coconut and cashew yogurt blended with spirulina for an energizing start to your day.


Ingredients

Scale

Muesli Ingredients

  • 1/2 cup Buckwheat Groats
  • 1/4 cup Pepitas (Pumpkin Seeds)
  • 1/4 cup Sunflower Seeds
  • 1 1/2 teaspoons Black Sesame Seeds
  • 1 1/2 teaspoons White Sesame Seeds
  • 1 cup Unsweetened Coconut Flakes
  • 1/4 teaspoon Ground Cinnamon
  • 1/2 teaspoon Cacao Powder
  • 1/2 cup Dried Red Dates

Spirulina Coconut Yogurt Ingredients

  • 1 cup Coconut Meat
  • 1/2 cup Coconut Water
  • 1 1/2 cups Cashew Nuts
  • 2 Probiotic Capsules (contents only)
  • 1/8 teaspoon Spirulina Powder

Instructions

  1. Soak the Dry Ingredients: Combine the buckwheat groats, pepitas, sunflower seeds, and dried red dates in a bowl. Cover them with water and soak for 3 hours. This softens the grains and seeds, making them easier to digest and enhancing their texture in the muesli.
  2. Prepare the Muesli: Drain any excess soaking water. Place the soaked buckwheat groats, pumpkin seeds, sunflower seeds, red dates, black and white sesame seeds, unsweetened coconut flakes, cacao powder, and ground cinnamon into a food processor. Pulse a few times until everything is well combined but still has some texture; avoid over-processing to keep a pleasant bite.
  3. Blend the Coconut Yogurt: In a blender, combine the coconut meat, coconut water, cashew nuts, probiotic capsule contents, and spirulina powder. Blend until completely smooth and creamy. This mixture forms the base for the yogurt and the live probiotics initiate fermentation.
  4. Ferment the Yogurt: Pour the blended mixture into a clean glass jar or cup. Cover it with a clean towel or cloth to allow airflow while preventing contamination. Place the jar in a warm environment such as an oven with the internal light turned on for 7 to 8 hours to let the probiotics ferment the mixture, thickening it and developing the sour yogurt flavor.
  5. Refrigerate the Yogurt: After fermentation, transfer the jar to the refrigerator and chill for 24 hours. This refrigeration period helps the yogurt thicken further and enhances its cool, tangy taste.
  6. Serve: Spoon the prepared muesli into bowls, top with the spirulina coconut yogurt, add fresh fruit if desired, and enjoy a healthy, energizing breakfast or snack.

Notes

  • Soaking the grains and seeds is crucial for better digestibility and texture.
  • Use fresh probiotic capsules for best fermentation results.
  • Ensure your fermentation area is warm but not hot to avoid killing beneficial bacteria.
  • You may substitute cashew nuts with almonds or other nuts if preferred, but this may alter the flavor and texture.
  • This recipe is vegan and dairy-free, perfect for plant-based diets.
  • Fresh fruit toppings like berries, bananas, or apples pair well with this muesli and yogurt.
  • Prep Time: 15 minutes plus 3 hours soaking
  • Cook Time: 8 hours fermentation plus 24 hours refrigeration
  • Category: Breakfast
  • Method: Blending
  • Cuisine: Fusion, Health-Focused

Keywords: buckwheat muesli, spirulina yogurt, coconut yogurt, vegan breakfast, probiotic yogurt, healthy muesli, gluten free breakfast

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