Beef & Salsa Burgers Recipe
Introduction
These beef and salsa burgers are a wholesome and delicious twist on a classic favorite. Made with lean minced beef and fresh ingredients, they offer a healthier homemade alternative to takeaways without sacrificing flavor. Perfect for a quick weeknight meal or casual weekend cookout.
Ingredients
- 300g lean minced beef
- 50g wholemeal breadcrumbs
- 50g carrots, grated
- 1 small onion, grated
- Small handful parsley, leaves chopped
- 1 tsp Worcestershire sauce
- 4 wholemeal burger buns
- Small pot tomato sauce
Instructions
- Step 1: Heat your grill to medium. In a large bowl, combine the minced beef, breadcrumbs, grated carrots, grated onion, chopped parsley, and Worcestershire sauce. Season the mixture well with salt and pepper, then mix thoroughly.
- Step 2: Shape the mixture into 4 even burger patties and place them on a baking tray. Grill the burgers for 3-4 minutes on each side until they are cooked through.
- Step 3: While the burgers are cooking, split each wholemeal bun in half. Place them cut side up under the grill and toast lightly for about 1 minute.
- Step 4: To serve, fill the toasted buns with your choice of salad, add a cooked burger patty on top, and finish with a generous dollop of tomato sauce. Enjoy immediately.
Tips & Variations
- For extra flavor, add a pinch of smoked paprika or chili flakes to the burger mixture.
- Try swapping the Worcestershire sauce for a dash of soy sauce for a different savory note.
- Serve with avocado slices or grilled peppers for added texture and nutrition.
- Use a wire rack when grilling to allow fat to drip away, making the burgers leaner and healthier.
Storage
Store any leftover cooked burgers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the grill or microwave until warmed through. For best texture, toast the buns fresh before serving. Avoid freezing cooked burgers as it can affect the moisture and texture.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I make these burgers ahead of time?
Yes, you can prepare the burger mixture and shape the patties up to 24 hours in advance. Store them covered in the refrigerator and grill them just before serving for best freshness.
What can I use if I don’t have wholemeal breadcrumbs?
If you don’t have wholemeal breadcrumbs, regular breadcrumbs or crushed oats work well as substitutes and will help bind the burgers together.
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Beef & Salsa Burgers Recipe
- Total Time: 25 minutes
- Yield: 4 burgers 1x
- Diet: Low Fat
Description
These Beef & Salsa Burgers are a healthier alternative to classic fast food, made with lean minced beef and fresh ingredients like grated carrots, onion, and parsley. They’re seasoned with Worcestershire sauce for extra flavor, then grilled to perfection without added oil, making them lower in saturated fats and calories. Served on wholemeal buns with tomato salsa, these burgers offer a delicious and nutritious homemade meal option that’s simple to prepare.
Ingredients
For the burgers
- 300g lean minced beef
- 50g wholemeal breadcrumbs
- 50g carrots, grated
- 1 small onion, grated
- Small handful parsley leaves, chopped
- 1 tsp Worcestershire sauce
To serve
- 4 wholemeal burger buns
- Small pot tomato sauce
- Salad (optional, as per preference)
Instructions
- Prepare the grill: Heat the grill to medium heat, ensuring it’s ready for cooking the burgers evenly.
- Mix the ingredients: In a large bowl, combine the lean minced beef, wholemeal breadcrumbs, grated carrots, grated onion, chopped parsley, and Worcestershire sauce. Season the mixture well with salt and pepper to taste.
- Shape the burgers: Divide the mixture into four equal portions and shape each into a burger patty. Place the patties on a baking tray ready for grilling.
- Grill the burgers: Place the tray under the grill and cook the burgers for 3-4 minutes on each side or until thoroughly cooked through and nicely browned.
- Toast the buns: While the burgers are cooking, split the burger buns in half and place them cut side up under the grill for about 1 minute to lightly toast.
- Assemble and serve: Fill each toasted bun with salad if desired, place a grilled burger patty inside, and top with a generous dollop of tomato salsa. Serve immediately.
Notes
- Using lean minced beef reduces saturated fat content, making these burgers a healthier option.
- Grilling on a wire rack allows excess fat to drip away, improving the nutrition of the burgers.
- Grated carrots and onion add moisture and natural sweetness to the burgers without adding extra calories.
- Wholemeal buns increase fiber content compared to white buns.
- Feel free to customize toppings with your favorite fresh salad vegetables.
- Ensure burgers are cooked to an internal temperature of 75°C (165°F) for food safety.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: British
Keywords: beef burgers, healthy burgers, grilled burgers, homemade burgers, lean beef recipe, low fat burgers, wholemeal buns
