Description
A delicious and healthy baked sea bass recipe served with a vibrant lemon caper dressing, perfect for a light and flavorful meal.
Ingredients
Scale
For the Sea Bass
- 4 x 100g (4oz) sea bass fillets
- Olive oil, for brushing
- Flaky salt, to sprinkle
For the Lemon Caper Dressing
- 3 tbsp extra virgin olive oil
- Grated zest of 1 lemon
- 2 tbsp lemon juice (about juice of 1 lemon)
- 2 tbsp small capers
- 2 tsp gluten-free Dijon mustard
- 2 tbsp chopped flat-leaf parsley, plus a few extra leaves for garnish (optional)
- 1 tbsp water
- Salt and freshly ground black pepper, to taste
Instructions
- Prepare the Dressing: In a small bowl, combine 3 tablespoons of extra virgin olive oil with the grated lemon zest, lemon juice, 2 tablespoons of capers, 2 teaspoons of gluten-free Dijon mustard, a pinch of salt and freshly ground black pepper. Add 1 tablespoon of water to loosen the dressing. Do not add the parsley yet to prevent discoloration.
- Preheat the Oven: Set your oven to 220°C (200°C fan)/Gas mark 7. Line a baking tray with baking parchment to prevent sticking and make cleaning easier.
- Prepare the Sea Bass: Place the sea bass fillets skin-side up on the lined tray. Brush the skin with olive oil and sprinkle lightly with flaky salt to enhance texture and flavor.
- Bake the Sea Bass: Bake the fish in the preheated oven for about 7 minutes, or until the flesh is opaque and flakes easily when tested with a knife, indicating it is cooked perfectly.
- Plate and Dress: Arrange the cooked sea bass fillets onto warm serving plates. Spoon over the lemon caper dressing and scatter with the reserved chopped parsley leaves for an additional fresh touch and vibrant color.
Notes
- The parsley is added just before serving to maintain its bright green color and fresh flavor.
- Using skin-on sea bass adds texture and helps keep the fish moist during baking.
- You can adjust lemon juice and capers to taste for a more or less tangy dressing.
- Serve this dish with a side of steamed vegetables or a light salad for a balanced meal.
- Baking time may vary slightly depending on the thickness of the fillets; watch for the flesh to flake easily.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Keywords: baked sea bass, lemon caper dressing, healthy fish recipe, gluten-free seafood, Mediterranean cuisine, easy baked fish
