Ingredients

2 boneless, skinless chicken breasts

1 tablespoon fish sauce

1 tablespoon vegetable oil

1/2 tablespoon honey

1/4 lime (juice)

1/2 teaspoon crushed red pepper flakes

1 cup pineapple, chopped

1 bunch fresh cilantro

1/2 lime (juice)

1 clove garlic

1 teaspoon brown sugar

1/2 teaspoon fish sauce (for salsa)

1/4 teaspoon Tajín

Salad mix, to taste

Instructions

Step 1: In a mixing bowl, combine fresh cilantro, garlic, chopped pineapple, juice of 1/2 lime, brown sugar, 1/2 teaspoon fish sauce, and Tajín. Mix well, cover, and refrigerate to let the flavors meld.

Step 2: Place the chicken breasts on a cutting board and cover with cling wrap. Use a rolling pin to pound the chicken until it is evenly thick for even cooking.

Step 3: In a large bowl, whisk together 1 tablespoon fish sauce, juice of 1/4 lime, honey, vegetable oil, and crushed red pepper flakes to create the marinade.

Step 4: Add the chicken breasts to the marinade, ensuring they are well coated. Wrap and refrigerate for at least one hour or overnight for best flavor. Remove from the fridge and let the chicken come to room temperature before cooking.

Step 5: Lightly spray the air fryer basket with oil. Place the chicken breasts inside and cook at 375°F (190°C) for 5 minutes.

Step 6: Flip the chicken breasts and cook for an additional 4 minutes, or until the internal temperature reaches 165°F (74°C).

Step 7: Let the chicken rest for about 2 minutes after cooking, then slice it evenly.

Step 8: Serve the sliced chicken alongside your salad mix and the chilled pineapple salsa.

Tips & Variations

Marinating the chicken overnight intensifies the flavor, but an hour will still yield tasty results.

For a spicier salsa, add a small diced jalapeño or more crushed red pepper flakes.

Try substituting fresh pineapple with mango for a different tropical twist.

If you don’t have an air fryer, cook the chicken under a broiler or on a grill, watching closely to avoid burning.

FAQs

Can I use frozen chicken breasts for this recipe?

It’s best to use thawed chicken breasts to ensure even marinating and cooking. If using frozen, fully thaw them in the refrigerator before starting the recipe.

Is this recipe spicy?

The recipe has a mild heat from the crushed red pepper flakes and Tajín, but you can adjust the spiciness by adding more or less according to your preference.