Crunchy Garlic & Parmesan Brussels Sprouts Recipe
Introduction
This recipe for crunchy garlic and parmesan Brussels sprouts is a delicious way to enjoy this often underrated vegetable. Roasting the sprouts with garlic, butter, and cheese creates a crispy, flavorful side dish perfect for any meal.
Ingredients
- 600g Brussels sprouts, halved
- 50g butter, melted
- 2 garlic cloves, crushed
- 50g panko breadcrumbs
- 25g parmesan or vegetarian alternative, finely grated
Instructions
- Step 1: Preheat your oven to 200°C (180°C fan) or gas mark 6.
- Step 2: Place the halved Brussels sprouts in a large bowl. Drizzle over the melted butter, add the crushed garlic, and season with salt and pepper. Toss until the sprouts are well coated.
- Step 3: Add the panko breadcrumbs and finely grated parmesan to the bowl. Toss again to evenly distribute the crumbs and cheese over the sprouts.
- Step 4: Spread the sprouts out in a single layer on a baking tray, making sure they have space between them to prevent steaming. Arrange as many as possible cut-side down for extra crispiness. Press any loose crumbs onto the sprouts to help them stick.
- Step 5: Roast in the oven for 25 to 30 minutes, until the sprouts are golden and crispy.
Tips & Variations
- For extra flavor, add a squeeze of lemon juice over the sprouts just before serving.
- Swap panko breadcrumbs for regular breadcrumbs or crushed nuts for a different texture.
- Try adding chili flakes for a spicy kick.
- Use vegan butter and a plant-based parmesan alternative to make this dish vegan-friendly.
Storage
Store leftover sprouts in an airtight container in the refrigerator for up to 2 days. Reheat in a hot oven for 5-10 minutes to restore crispiness. Avoid microwaving as it can make them soggy.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen Brussels sprouts for this recipe?
It’s best to use fresh Brussels sprouts for a crisp roast. Frozen sprouts can be used but may release more moisture and become less crispy. If using frozen, thaw and dry them thoroughly before proceeding.
What can I serve with crunchy garlic and parmesan sprouts?
These sprouts go well with roasted meats, grilled chicken, or as part of a vegetarian meal with grains or pasta. They also make a tasty festive side dish.
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Crunchy Garlic & Parmesan Brussels Sprouts Recipe
- Total Time: 35-40 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
Deliciously crispy roasted Brussels sprouts coated in a flavorful mixture of melted butter, garlic, panko breadcrumbs, and finely grated parmesan cheese. This easy oven-roasted side dish features a crunchy texture and rich taste, perfect as a complement to any meal.
Ingredients
Ingredients
- 600g Brussels sprouts, halved
- 50g butter, melted
- 2 garlic cloves, crushed
- 50g panko breadcrumbs
- 25g parmesan cheese or vegetarian alternative, finely grated
- Salt and freshly ground black pepper, to taste
Instructions
- Preheat the Oven: Heat the oven to 200°C (180°C fan) or gas mark 6 to ensure a nice hot environment for roasting the sprouts to a perfect crisp.
- Prepare the Brussels Sprouts: Place the halved Brussels sprouts in a large mixing bowl. Drizzle the melted butter over them, then add the crushed garlic cloves and season generously with salt and pepper. Toss everything together so the sprouts are evenly coated with the butter and garlic mixture.
- Add Breadcrumbs and Cheese: Sprinkle the panko breadcrumbs and finely grated parmesan (or vegetarian alternative) over the sprouts. Toss gently once more to combine, ensuring the breadcrumbs and cheese stick well to the butter-coated sprouts.
- Arrange on Baking Tray: Spread the sprouts out on a baking tray in a single layer, making sure they have space between each piece to avoid steaming. Place as many sprouts cut-side down as possible to maximize crispiness and press any extra crumbs onto the sprouts to help them adhere during roasting.
- Roast: Roast the sprouts in the preheated oven for 25 to 30 minutes. Roast until the sprouts are tender inside and crisp and golden brown on the outside, turning once if desired for even color.
- Serve: Remove from the oven and transfer to a serving dish. Enjoy the crunchy garlic and parmesan Brussels sprouts as a tasty side dish or appetizer.
Notes
- For extra flavor, add a sprinkle of chili flakes or use flavored butter like garlic butter.
- Make sure sprouts are spaced well on the baking tray to get a crispy texture, avoid overcrowding.
- Vegetarian parmesan alternatives work well for those avoiding animal rennet.
- Leftovers can be reheated in a hot oven or air fryer to retain crispiness.
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: European
Keywords: Brussels sprouts, roasted sprouts, garlic sprouts, parmesan, crispy sprouts, side dish, vegetable side
