Salmon Scramble Flatbreads Recipe

Introduction

This salmon scramble flatbreads recipe combines tender wild salmon with fluffy scrambled eggs and fresh spinach, all wrapped in thin, homemade wholemeal flatbreads. It’s a simple, nutritious dish perfect for a hearty breakfast or light dinner.

The image shows a white round plate with a single flatbread covering most of the plate. On top of the flatbread, there is a scrambled mixture of light yellow eggs, bright green spinach, and small chunks of orange salmon scattered evenly. The flatbread has a slightly rough and grainy texture with visible toasted brown spots. A gold fork rests on the left side of the plate, partly on the flatbread. The plate sits on a white marbled surface with a light pink cloth partially shown underneath the plate on the left side. photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 1 tsp rapeseed oil
  • 90g wholemeal flour, plus extra for dusting
  • 160g baby spinach
  • 3 large eggs
  • 1 tbsp chopped dill, plus extra to serve
  • 1 tsp rapeseed oil
  • 1½ tsp capers, drained and chopped
  • 100g skinless wild salmon, cut into small pieces

Instructions

  1. Step 1: To make the flatbreads, rub 1 tsp rapeseed oil into the flour using your fingers. Stir in 60ml warm water with a knife, then knead briefly on a lightly floured surface until the dough is smooth and elastic. Cut the dough in half.
  2. Step 2: Roll out each half on a floured surface using a rolling pin until very thin, about 21cm in diameter. Heat a non-stick frying pan over high heat and cook one flatbread for 1 minute. Flip and cook the other side for 30 seconds, pressing gently with a spatula until slightly browned and fairly dry but not crisp. Repeat with the second flatbread. Cover both with a tea towel to keep warm.
  3. Step 3: Add the spinach to the pan and cook over medium heat for 1–2 minutes until wilted. Transfer to a sieve over a bowl and press out the excess liquid with the back of a spoon. Roughly chop the spinach.
  4. Step 4: Beat the eggs with the chopped dill and plenty of black pepper, then set aside. Rinse the pan and heat over medium heat. Add the capers and salmon, stirring until the salmon edges start to turn opaque.
  5. Step 5: Pour in the egg mixture and stir gently to scramble. When the salmon is almost cooked and the eggs nearly set, stir in the chopped spinach to warm through.
  6. Step 6: Serve the salmon scramble on the warmed flatbreads. Scatter extra dill on top and finish with a good grind of black pepper.

Tips & Variations

  • For a richer flavor, substitute rapeseed oil with olive oil or butter when making the flatbreads and cooking the scramble.
  • You can add finely chopped red onion or garlic to the scramble for extra taste.
  • If you prefer a softer flatbread, cover them with a clean cloth instead of a tea towel to retain moisture.
  • Swap dill with fresh parsley or chives if preferred.

Storage

Store any leftover flatbreads wrapped in foil or an airtight container at room temperature for up to 2 days. The salmon scramble is best eaten fresh but can be refrigerated separately in an airtight container for up to 1 day. Reheat gently in a pan over low heat to prevent overcooking the eggs.

How to Serve

A single large, round whole wheat flatbread with a light brown color and toasted spots lies flat on a white plate, covering most of it. On top of the flatbread is a mix of scrambled eggs, cooked spinach leaves, and small, soft orange chunks of cooked salmon, distributed evenly in the center, creating a colorful and textured layer. A gold fork rests on the left side of the plate, leaning slightly over the flatbread. The scene is set on a white marbled surface with a soft pink napkin underneath the plate. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular flour instead of wholemeal?

Yes, regular plain flour can be used for the flatbreads if you prefer a lighter texture, though wholemeal adds a nice nutty flavor and extra fiber.

Can I prepare the flatbreads in advance?

Absolutely. You can make the flatbreads ahead of time and store them wrapped in a clean tea towel or foil at room temperature for the day. Reheat them briefly in a pan or oven before serving.

Print
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Salmon Scramble Flatbreads Recipe


  • Author: Cleo
  • Total Time: 30 minutes
  • Yield: 2 servings 1x
  • Diet: Low Fat

Description

This Salmon Scramble Flatbreads recipe combines soft, thin wholemeal flatbreads with a flavorful scrambled egg and salmon mixture, enhanced by fresh dill, sautéed spinach, and tangy capers. It’s a nutritious and satisfying meal perfect for breakfast, brunch, or a light dinner, featuring simple techniques to create a wholesome dish with Mediterranean-inspired flavors.


Ingredients

Scale

Flatbreads

  • 1 tsp rapeseed oil
  • 90g wholemeal flour, plus extra for dusting
  • 60ml warm water

Scramble Mixture

  • 160g baby spinach
  • 3 large eggs
  • 1 tbsp chopped dill, plus extra to serve
  • 1 tsp rapeseed oil
  • 1½ tsp capers, drained and chopped
  • 100g skinless wild salmon, cut into small pieces
  • Black pepper, to taste

Instructions

  1. Make the flatbread dough: Rub 1 tsp of rapeseed oil into 90g of wholemeal flour using your fingers until the mixture resembles breadcrumbs. Stir in 60ml of warm water with a knife, then knead briefly on a lightly floured surface until the dough is smooth and elastic. Divide the dough into two equal portions.
  2. Roll and cook flatbreads: Roll each dough half out with a floured rolling pin into a thin circle about 21cm in diameter. Heat a non-stick frying pan over high heat and cook one flatbread for 1 minute. Flip and cook the other side for 30 seconds, pressing lightly with a spatula until slightly browned and dry but not crisp. Repeat with the second flatbread. Cover both with a tea towel and keep warm.
  3. Wilt the spinach: Place the baby spinach in the same pan over medium heat and cook for 1 to 2 minutes until wilted. Transfer to a sieve set over a bowl and press out excess liquid with the back of a spoon. Roughly chop the spinach and set aside.
  4. Prepare the egg and salmon mixture: Beat the eggs with 1 tablespoon of chopped dill and plenty of black pepper, then set aside. Rinse the pan and return it to medium heat. Add the chopped capers and salmon pieces, stirring until the salmon edges begin to turn opaque.
  5. Scramble the eggs with salmon: Pour in the egg mixture and stir continuously to scramble. When the eggs are nearly set and the salmon is almost cooked through, fold in the wilted spinach to warm through.
  6. Assemble and serve: Spoon the salmon scramble onto the warmed flatbreads. Scatter extra chopped dill on top and finish with a generous grinding of black pepper. Serve immediately.

Notes

  • The flatbreads can be made ahead and gently reheated in a dry pan before serving.
  • Use wild salmon for better flavor and texture.
  • Adjust the amount of dill and capers to suit your taste preferences.
  • Ensure not to overcook the salmon in the scramble for a tender texture.
  • Wholemeal flour makes the flatbreads healthier and adds a nutty flavor.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Breakfast, Brunch
  • Method: Frying
  • Cuisine: European

Keywords: salmon scramble, flatbreads, wholemeal flatbread, healthy breakfast, brunch recipe, spinach, dill, capers, easy scrambled eggs

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