High-Protein Eggnog Matcha Oats Recipe
Introduction
This High-Protein Eggnog Matcha Oats recipe is a delicious and energizing way to start your day. Combining creamy eggnog with the earthy flavor of matcha and the protein boost of Greek yogurt and powder, it’s both satisfying and nutritious. Perfect for busy mornings or a make-ahead breakfast.
Ingredients
- 1 cup old-fashioned rolled oats
- 1 cup unsweetened eggnog (dairy or plant-based)
- 1/2 cup plain or vanilla Greek yogurt
- 1/2 cup milk of choice (dairy or plant-based)
- 2 tablespoons chia seeds
- 1 scoop (about 30 g) vanilla protein powder
- 1 teaspoon matcha green tea powder
- 1/2 teaspoon ground cinnamon
- 1/8 teaspoon ground nutmeg
- 1 tablespoon maple syrup or honey (optional)
- 1/2 teaspoon vanilla extract
- Sliced banana
- Toasted coconut flakes
- Chopped nuts such as pecans or almonds
- Pinch of extra cinnamon or nutmeg
Instructions
- Step 1: In a medium bowl or large jar, combine the rolled oats, unsweetened eggnog, Greek yogurt, milk, and chia seeds. Stir thoroughly to mix all ingredients well.
- Step 2: Add the vanilla protein powder, matcha green tea powder, ground cinnamon, ground nutmeg, maple syrup or honey (if using), and vanilla extract. Mix until smooth and evenly blended throughout the mixture.
- Step 3: Cover the bowl or jar and refrigerate for at least 8 hours or overnight. This chilling time allows the oats and chia seeds to absorb the liquid and thicken.
- Step 4: The next morning, stir the oats well. If the mixture is too thick, add a splash of milk to reach your preferred consistency.
- Step 5: Divide the oats into two servings and top each with sliced banana, toasted coconut flakes, chopped nuts, and a pinch of cinnamon or nutmeg if desired. Serve chilled and enjoy.
Tips & Variations
- For a vegan version, use plant-based eggnog, milk, and yogurt alternatives, and choose a vegan protein powder.
- Adjust the sweetness by adding more or less maple syrup or honey according to taste.
- Add a scoop of peanut butter or almond butter for extra richness and protein.
- If you prefer a stronger matcha flavor, increase the matcha powder slightly but do so gradually to avoid bitterness.
Storage
Store the prepared oats in an airtight container in the refrigerator for up to 3 days. Stir well before serving and add a little extra milk if the oats have thickened too much. Consuming them within this time frame ensures freshness and the best texture.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I make this recipe without protein powder?
Yes, you can omit the protein powder if you prefer. The oats, Greek yogurt, and chia seeds still provide good protein content, though the overall protein level will be lower.
Is matcha powder necessary, or can I substitute it?
Matcha powder adds a unique earthy flavor and antioxidants, but if you don’t have it, you can leave it out or substitute with a teaspoon of green tea powder or a pinch of ground turmeric for a different twist.
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High-Protein Eggnog Matcha Oats Recipe
- Total Time: 8 hours 10 minutes
- Yield: 2 servings 1x
- Diet: Low Fat
Description
These High-Protein Eggnog Matcha Oats are a delicious and nutritious overnight oats recipe, combining the creamy richness of eggnog with the antioxidant power of matcha green tea and the muscle-building benefits of vanilla protein powder. Perfect for a satisfying breakfast that’s ready to go in the morning, this recipe is creamy, flavorful, and topped with fresh banana, coconut flakes, and nuts for extra texture and nutrition.
Ingredients
Base Ingredients
- 1 cup old-fashioned rolled oats
- 1 cup unsweetened eggnog (dairy or plant-based)
- 1/2 cup plain or vanilla Greek yogurt
- 1/2 cup milk of choice (dairy or plant-based)
- 2 tablespoons chia seeds
Flavoring and Protein
- 1 scoop (about 30 g) vanilla protein powder
- 1 teaspoon matcha green tea powder
- 1/2 teaspoon ground cinnamon
- 1/8 teaspoon ground nutmeg
- 1 tablespoon maple syrup or honey (optional)
- 1/2 teaspoon vanilla extract
Toppings
- Sliced banana
- Toasted coconut flakes
- Chopped nuts such as pecans or almonds
- Pinch of extra cinnamon or nutmeg
Instructions
- Combine Base Ingredients: In a medium bowl or large jar, combine the rolled oats, unsweetened eggnog, plain or vanilla Greek yogurt, milk of your choice, and chia seeds. Stir thoroughly until all ingredients are well mixed.
- Incorporate Protein and Flavors: Add the vanilla protein powder, matcha powder, ground cinnamon, ground nutmeg, maple syrup or honey if using, and vanilla extract to the oat mixture. Mix until smooth and all components are evenly blended.
- Chill Mixture Overnight: Cover the bowl or jar with a lid or plastic wrap. Refrigerate the mixture for at least 8 hours or overnight to allow the oats and chia seeds to absorb the liquids and thicken to a creamy consistency.
- Adjust Consistency and Serve: The next morning, stir the oat mixture well. If it is too thick for your liking, add a splash of milk to loosen it to your preferred consistency.
- Add Toppings: Divide the prepared oats into two servings. Top each portion with sliced banana, toasted coconut flakes, chopped nuts such as pecans or almonds, and a pinch of extra cinnamon or nutmeg for added flavor. Serve chilled and enjoy.
Notes
- Use dairy or plant-based eggnog and milk according to your dietary preferences.
- The protein powder can be substituted with any flavor or brand you prefer.
- Adjust maple syrup or honey quantity based on your desired sweetness or omit for less sugar.
- Overnight soaking is key to achieve creamy and fully hydrated oats and chia seeds.
- Adding toppings just before serving keeps them crunchy and fresh.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Keywords: overnight oats, high protein breakfast, eggnog oats, matcha oats, healthy breakfast, easy breakfast, protein powder oats
