Sweet Potato Vegan Burger Recipe

Introduction

This sweet potato vegan burger is a delicious and wholesome plant-based option that’s packed with flavor and texture. Combining creamy tofu, sweet corn, and seasoned sweet potatoes, it’s perfect for a satisfying meal that everyone can enjoy.

The image shows an open sandwich on a white rectangular board with a white marbled background. The sandwich has two layers of bread; the bottom bun is topped with fresh green leafy spinach, followed by a dark brown crispy fried patty with a rough texture. On top of the patty, there is a swirl of red ketchup. The top bun is spread with creamy white sauce and drizzled with red ketchup in diagonal lines. In the background, there are small clear glass bowls filled with yellow corn and fresh green herbs. photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 1/2 Onion
  • 1 tablespoon Ground Flaxseed
  • 2 1/2 tablespoons Water
  • 1 cup Tofu
  • 2 Sweet Potatoes
  • 1/2 cup Sweet Corn
  • 1 handful Fresh Cilantro
  • 1/2 cup Panko Breadcrumbs
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic Powder
  • 1/2 teaspoon Ground Black Pepper
  • 1/4 teaspoon Cayenne Pepper
  • 2 tablespoons Olive Oil
  • 4 Hamburger Buns

Instructions

  1. Step 1: Mix the ground flaxseed and water in a small bowl and place it in the fridge for 15 minutes to thicken.
  2. Step 2: Heat some olive oil in a pan over medium heat. Cook the chopped onion until soft, translucent, and caramelized, about 15 minutes.
  3. Step 3: In a large bowl, combine the tofu, cooked onions, peeled and mashed sweet potatoes, sweet corn, and chopped fresh cilantro.
  4. Step 4: Add the panko breadcrumbs, paprika, and garlic powder to the mixture.
  5. Step 5: Stir in the ground black pepper, cayenne pepper, olive oil, and the thickened flaxseed mixture. Mix everything thoroughly until the mixture holds together well.
  6. Step 6: Lightly wet your hands with water or olive oil to prevent sticking, then shape the mixture into burger patties sized to fit your buns.
  7. Step 7: Heat olive oil in a pan over medium-high heat. Cook the patties for 5 to 6 minutes on each side, until browned and cooked through.
  8. Step 8: Toast the hamburger buns, then assemble your burgers with your favorite toppings and sauces. Serve and enjoy!

Tips & Variations

  • For extra flavor, add a teaspoon of smoked paprika or cumin to the patty mixture.
  • Substitute panko breadcrumbs with gluten-free breadcrumbs for a gluten-free version.
  • Add finely chopped jalapeño or chili for extra heat.
  • Serve with avocado slices or vegan cheese for added creaminess.

Storage

Store cooked burger patties in an airtight container in the refrigerator for up to 3 days. Reheat them gently in a pan or microwave before serving. You can also freeze uncooked patties for up to one month; thaw before cooking.

How to Serve

A sandwich is open with two halves on a white board over a white marbled surface. The bottom half has a green leafy layer as the first layer, topped with a thick, crispy, dark brown patty with rough textured crumbs, drizzled in a red ketchup swirl on top. The top half shows a light, creamy spread layer with diagonal lines of red sauce drizzled on top, resting on a light brown bun. In the back, there are two small clear glass bowls, one with bright yellow corn kernels and the other with fresh green leafy herbs that are blurred. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I bake the sweet potato burgers instead of frying?

Yes, you can bake the patties at 375°F (190°C) for about 20–25 minutes, flipping halfway through, for a healthier cooking method.

How do I prevent the burgers from falling apart?

Make sure the flaxseed mixture is well set and the sweet potatoes are mashed smoothly. Also, the panko breadcrumbs help bind the mixture. Avoid overloading the patties and handle them gently when cooking.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Sweet Potato Vegan Burger Recipe


  • Author: Cleo
  • Total Time: 50 minutes
  • Yield: 4 burgers 1x
  • Diet: Vegan

Description

This Sweet Potato Vegan Burger recipe combines the natural sweetness of roasted sweet potatoes with hearty tofu and sweet corn, flavored with aromatic spices and fresh cilantro. The patties are pan-fried to a golden brown and served on toasted hamburger buns, making a delicious and healthy plant-based meal perfect for any occasion.


Ingredients

Scale

Flax Egg

  • 1 tablespoon Ground Flaxseed
  • 2 1/2 tablespoons Water

Main Ingredients

  • 1/2 Onion, diced
  • 1 cup Tofu, crumbled
  • 2 medium Sweet Potatoes, cooked and mashed
  • 1/2 cup Sweet Corn
  • 1 handful Fresh Cilantro, chopped
  • 1/2 cup Panko Breadcrumbs
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic Powder
  • 1/2 teaspoon Ground Black Pepper
  • 1/4 teaspoon Cayenne Pepper
  • 2 tablespoons Olive Oil, divided
  • 4 Hamburger Buns

Instructions

  1. Prepare Flax Egg: Mix 1 tablespoon of ground flaxseed with 2 1/2 tablespoons of water in a small bowl. Place the mixture in the fridge for 15 minutes to set, creating a flax egg that will act as a binder for the burgers.
  2. Cook Onions: Heat a tablespoon of olive oil in a pan over medium heat. Add the diced half onion and cook for about 15 minutes, stirring occasionally until the onions are soft, translucent, and caramelized to bring out their natural sweetness.
  3. Combine Main Ingredients: In a large bowl, combine the crumbled tofu, mashed sweet potatoes, cooked onions, sweet corn, and chopped fresh cilantro. Mix well to evenly distribute the ingredients.
  4. Add Seasonings and Binders: Add the panko breadcrumbs, paprika, garlic powder, black pepper, cayenne pepper, 2 tablespoons of olive oil, and the flax egg mixture to the bowl. Mix everything thoroughly until the mixture holds together and is easy to form into patties.
  5. Form Burger Patties: Dampen your hands with water or olive oil to prevent sticking. Shape the mixture into burger patties sized to fit your hamburger buns.
  6. Cook Patties: Heat a tablespoon of olive oil in a pan over medium-high heat. Add the patties and cook for 5-6 minutes on each side, or until they develop a nice golden-brown crust and are heated through.
  7. Toast Buns and Assemble: Lightly toast the hamburger buns. Place each sweet potato burger on a bun and add your favorite toppings and sauces as desired. Serve immediately and enjoy your wholesome vegan burger!

Notes

  • Ensure the sweet potatoes are fully cooked and mashed before mixing with other ingredients for the best texture.
  • Use firm or extra-firm tofu for optimal binding and texture.
  • Adjust cayenne pepper amount according to your preferred spice level.
  • For a gluten-free option, substitute panko breadcrumbs with gluten-free breadcrumbs.
  • The flax egg can be replaced with a commercial vegan binder if preferred.
  • Feel free to customize toppings to your liking including lettuce, tomato, avocado, vegan cheese, or pickles.
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Frying
  • Cuisine: Vegan American

Keywords: Sweet Potato Burger, Vegan Burger, Plant-Based Burger, Tofu Burger, Healthy Burger, Vegetarian Friendly

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating