Sweet Potato Breakfast Bowl with Sunny-Side-Up Eggs and Avocado Recipe

Introduction

This Sweet Potato Breakfast Bowl is a nourishing and flavorful way to start your day. Combining roasted sweet potatoes, fresh spinach, creamy avocado, and perfectly cooked sunny-side-up eggs, it offers a balanced mix of textures and nutrients. It’s simple to prepare, especially with the help of an air fryer.

Ingredients

• 4 Free Range Eggs
• 2 Sweet Potatoes
• 2 cups Fresh Baby Spinach
• 1 tablespoon Olive Oil
• 1 pinch Salt
• 1/4 teaspoon Ground Black Pepper
• 1/2 teaspoon Onion Powder
• 1 teaspoon Garlic Powder
• 1 Avocado
• Salt, to taste
• Ground Black Pepper, to taste

Instructions

1. Step 1: In a medium bowl, combine the sweet potatoes, olive oil, a pinch of salt, ground black pepper, onion powder, and garlic powder. Mix everything thoroughly to coat the sweet potatoes evenly.
2. Step 2: Place the seasoned sweet potatoes in the air fryer basket. Cook at 375°F for 25 minutes, shaking the basket about halfway through at 10 minutes to ensure even cooking.
3. Step 3: While the sweet potatoes cook, heat a non-stick pan over medium heat and lightly coat it with oil. Crack the eggs into the pan, season with salt and pepper to taste, and cover the pan.
4. Step 4: Cook the eggs until the whites are set but the yolks remain runny, about 3 to 4 minutes.
5. Step 5: Divide the roasted sweet potatoes and fresh baby spinach evenly between two bowls. Top each with two sunny-side-up eggs and half an avocado sliced or diced.
6. Step 6: Serve immediately. Optionally, add sausage or veggie links on the side for extra protein. Enjoy your wholesome breakfast bowl!

Tips & Variations

• For a vegan version, substitute eggs with sautéed tofu or tempeh slices seasoned with turmeric for color.
• You can roast sweet potatoes in a conventional oven at 400°F for about 30 minutes if you don’t have an air fryer.
• Add a sprinkle of chili flakes or smoked paprika to the sweet potatoes for a spicy twist.
• Use baby kale or arugula instead of spinach for a different leafy green flavor.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat the sweet potatoes in the air fryer or oven to maintain their texture, and gently warm the spinach and avocado separately. It’s best to cook eggs fresh for this dish to preserve their texture and flavor.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I cook the sweet potatoes without an air fryer?

Yes, roasting sweet potatoes in a conventional oven at 400°F for 25–30 minutes works well. Just spread them evenly on a baking sheet and flip halfway through cooking.

How do I get the perfect runny egg yolk?

Cook the eggs over medium heat and cover the pan to trap steam, which cooks the whites quickly while keeping the yolks soft. Remove the eggs as soon as the whites are set.

Sweet Potato Breakfast Bowl with Sunny-Side-Up Eggs and Avocado Recipe

---

★★★★★

4.9 from 64 reviews

• Author: Cleo
• Total Time: 35 minutes
• Yield: 2 servings 1x
• Diet: Low Fat

Pin Recipe

Print Recipe

Description

A vibrant and nutritious Sweet Potato Breakfast Bowl featuring air-fried seasoned sweet potatoes, fresh baby spinach, perfectly cooked sunny-side-up eggs, and creamy avocado. This wholesome and flavorful bowl is a perfect way to start your day with a balance of protein, healthy fats, and fiber.

---

Ingredients

Scale 1x2x3x

Vegetables & Fruits

• 2 Sweet Potatoes
• 2 cups Fresh Baby Spinach
• 1 Avocado

Proteins

• 4 Free Range Eggs

Oils & Seasonings

• 1 tablespoon Olive Oil
• 1 pinch Salt (+ to taste)
• 1/4 teaspoon Ground Black Pepper (+ to taste)
• 1/2 teaspoon Onion Powder
• 1 teaspoon Garlic Powder

---

Instructions

1. Season the Sweet Potatoes: In a medium bowl, combine diced sweet potatoes, olive oil, a pinch of salt, ground black pepper, onion powder, and garlic powder. Mix thoroughly to ensure all the sweet potato pieces are evenly coated with the seasoning.
2. Air Fry the Sweet Potatoes: Place the seasoned sweet potatoes in the air fryer basket, then cook at 375 ℉ for 25 minutes. Shake the air fryer basket around the 10-minute mark to ensure even cooking and browning on all sides.
3. Prepare the Eggs: While the sweet potatoes are cooking, heat a non-stick pan lightly coated with oil over medium heat. Once the pan is hot, crack four eggs into the pan. Season them with salt and black pepper to taste, then cover the pan to cook the eggs gently.
4. Cook the Eggs to Sunny-Side-Up: Cook the eggs until the whites are fully set but the yolks remain runny for that perfect sunny-side-up texture.
5. Assemble the Bowls: Divide the cooked sweet potatoes and fresh baby spinach evenly between two bowls. Top each bowl with two sunny-side-up eggs and half an avocado sliced or cubed.
6. Serve and Enjoy: Optionally, serve the bowls with sausage or veggie links on the side for added protein and flavor. Enjoy your wholesome breakfast bowl!

Notes

• Shaking the air fryer basket halfway through cooking helps achieve evenly cooked and crispy sweet potatoes.
• Use free-range eggs to ensure higher quality and better flavor.
• You can substitute olive oil with avocado oil or another healthy oil of your choice.
• Adjust seasoning according to personal taste preferences.
• For a vegan or vegetarian option, replace the eggs with tofu scramble or chickpea flour pancakes.

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Category: Breakfast
• Method: Air Frying
• Cuisine: American

Keywords: Sweet Potato Breakfast Bowl, Air Fried Sweet Potatoes, Sunny Side Up Eggs, Healthy Breakfast, Gluten Free Breakfast, Baby Spinach Bowl