Fresh Tuna Tortillas with Avocado, Tomato, and Lime Recipe
Introduction
Fresh tuna tortillas make for a quick, vibrant meal that combines the rich taste of seared tuna with bright, fresh toppings. Perfect for a light lunch or dinner, this dish is both satisfying and easy to prepare.

Ingredients
- 1 tbsp sunflower oil
- 2 large tuna steaks
- pinch cayenne pepper
- 1 tsp ground cumin
- 4 soft tortillas
- 1 avocado, sliced
- 2 tomatoes, sliced
- juice of 1 lime
- handful coriander, chopped
- soured cream, to serve (optional)
Instructions
- Step 1: Rub the sunflower oil evenly over each tuna steak. Sprinkle both sides with the cayenne pepper and ground cumin to season.
- Step 2: Heat a griddle pan over high heat until very hot. Place the tuna steaks on the pan and cook for 2 minutes on one side.
- Step 3: Turn the steaks over and cook for another 1 to 2 minutes, depending on your preferred doneness. Remove and slice into strips.
- Step 4: Warm the tortillas in the microwave for about 30 seconds until soft and pliable.
- Step 5: Build each tortilla by layering tuna strips, avocado slices, and tomato slices. Squeeze fresh lime juice over the top and scatter with chopped coriander.
- Step 6: Add a dollop of soured cream if desired, then roll up the tortillas tightly and serve immediately.
Tips & Variations
- For extra flavor, marinate the tuna steaks in the oil and spices for 15 minutes before cooking.
- Try adding thinly sliced red onion or a dash of hot sauce for a spicy kick.
- Use whole wheat or corn tortillas for different textures and flavors.
- You can swap soured cream for Greek yogurt as a lighter alternative.
Storage
These tuna tortillas are best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to 24 hours. Avoid rolling them too tightly if storing, to prevent sogginess. Reheat the tortilla alone briefly in a pan or microwave, then add the filling fresh before eating.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use canned tuna instead of fresh tuna steaks?
While canned tuna can be used, it won’t have the same texture or flavor as freshly seared tuna steaks. The dish will still be tasty but less vibrant.
How do I know when the tuna is cooked properly?
Tuna steaks cook quickly; aim for a nicely seared outside while the inside remains slightly pink for the best texture and flavor. Overcooking can dry out the fish.
Print
Fresh Tuna Tortillas with Avocado, Tomato, and Lime Recipe
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Diet: Low Fat
Description
This fresh tuna tortillas recipe offers a quick and flavorful meal featuring pan-seared tuna steaks seasoned with warming spices, paired with creamy avocado, juicy tomatoes, and a zesty lime-coriander topping, all wrapped in soft tortillas. Perfect for a light yet satisfying lunch or dinner, it blends healthy ingredients rich in omega-3s and vibrant fresh produce.
Ingredients
For the Tuna and Seasoning
- 1 tbsp sunflower oil
- 2 large tuna steaks
- Pinch cayenne pepper
- 1 tsp ground cumin
For the Tortillas and Toppings
- 4 soft tortillas
- 1 avocado, sliced
- 2 tomatoes, sliced
- Juice of 1 lime
- Handful coriander, chopped
- Soured cream, to serve (optional)
Instructions
- Prepare the Tuna Steaks: Rub the sunflower oil evenly over each tuna steak. Sprinkle the tuna steaks with a pinch of cayenne pepper and ground cumin to coat them with the spices.
- Cook the Tuna: Heat a griddle pan over medium-high heat until very hot. Place the tuna steaks onto the pan and cook on one side for 2 minutes without moving. Flip the steaks and cook for an additional 1-2 minutes for medium-rare doneness, or longer if preferred. Remove from the pan and cut into strips.
- Warm the Tortillas: Place the soft tortillas in the microwave and heat for about 30 seconds until soft and pliable, making them easier to roll.
- Assemble the Tortillas: Lay each warmed tortilla flat. Distribute the cooked tuna strips evenly over each tortilla. Add sliced avocado and tomato on top of the tuna.
- Finish with Fresh Flavors: Squeeze fresh lime juice over the fillings, then scatter the chopped coriander leaves for a burst of herbal brightness. Add a dollop of soured cream if desired to add creaminess and balance.
- Roll and Serve: Carefully roll up each tortilla tightly to encase the fillings. Serve immediately and enjoy this fresh, nutritious meal.
Notes
- For a spicier kick, increase the cayenne pepper slightly or add a dash of hot sauce.
- To make this recipe gluten-free, use corn tortillas instead of wheat tortillas.
- Leftover cooked tuna can be stored covered in the refrigerator for up to 2 days.
- Soured cream is optional; Greek yogurt can be used as a healthier substitute.
- Ensure the grill pan is hot before cooking to get a nice sear on the tuna.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mexican-inspired
Keywords: tuna tortillas, fresh tuna, grilled tuna, healthy fish tacos, quick fish recipes, seafood wraps, lime and coriander tuna

