Dinner

Beef & Orange Stir-Fry Recipe

ByCleo Brixton November 27, 2025November 27, 2025

Introduction

This Beef & Orange Stir-Fry offers a vibrant twist on a classic stir-fry, combining tender strips of rump steak with fresh broccoli and a zesty orange sauce. It’s a quick, flavorful dish perfect for a weeknight dinner that’s both healthy and satisfying.

The image shows two white bowls on a white marbled surface, each filled with a colorful stir-fry noodle dish. The bottom layer is white noodles, soft and smooth, filling the bowl. On top of the noodles are bright green broccoli florets and snap peas, adding a fresh and crunchy texture. Mixed with the vegetables are thin slices of brown beef and red bell pepper strips, creating a rich contrast of colors. Thin pieces of orange add a fresh pop of color close to the middle of the bowl. Resting on the edge of the bowl are a pair of white chopsticks, angled slightly. A clear glass of water is blurred in the background. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

200g purple sprouting or Tenderstem broccoli
4 tsp groundnut oil
400g rump steaks, trimmed of any excess fat and cut into thin strips
2 tsp cornflour
2 red peppers, deseeded and sliced
Thumb-sized piece ginger, peeled and cut into matchsticks
4 garlic cloves, finely chopped
1 red chilli, thinly sliced (deseeded if you don’t like it too hot)
4 spring onions, halved and sliced lengthways
2 oranges, 1 juiced and 1 cut into segments
1½ tbsp clear honey
1 tbsp rice vinegar
1 tbsp dark soy sauce
Steamed rice or noodles, to serve

Instructions

Step 1: Steam or boil the broccoli for 3–4 minutes until tender. Drain and rinse under cold water to stop cooking.
Step 2: Heat 2 tsp of groundnut oil in a non-stick wok or large frying pan. Toss the beef strips in cornflour to coat, then fry in the hot oil for 1–2 minutes until browned. Remove the beef and set aside.
Step 3: Add the remaining 2 tsp of oil to the pan. Toss in the sliced red peppers and cook for 2 minutes until slightly softened.
Step 4: Add the ginger matchsticks, chopped garlic, sliced chilli, and 3 spring onions. Cook for another minute, stirring frequently to prevent the garlic from burning.
Step 5: Pour in the orange juice, then stir in the honey, rice vinegar, and dark soy sauce. Let the sauce bubble gently for a minute to thicken slightly.
Step 6: Return the broccoli and beef to the pan along with the orange segments. Stir to combine and heat through, about 1–2 minutes.
Step 7: Sprinkle the remaining chopped spring onion over the top and serve immediately with steamed rice or noodles.

Tips & Variations

For a spicier dish, keep the seeds in the chilli or add a dash of chili sauce.
Swap rump steak for chicken or firm tofu for a different protein option.
Use lime instead of orange for a sharper citrus flavor.
Make sure not to overcook the beef to keep it tender and juicy.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan or microwave until piping hot, taking care not to overcook the beef. For best texture, reheat with a splash of water or stock and serve immediately.

How to Serve

The image shows a white bowl filled with three main layers: at the bottom, there is a layer of smooth white noodles; on top of the noodles, there are slices of bright red bell pepper and green snap peas spread evenly; the top layer consists of dark brown pieces of cooked beef mixed with vibrant green broccoli florets and scallions, giving a fresh and colorful look. Resting on the bowl's edge are a pair of light wooden chopsticks. The bowl sits on a white marbled surface, and a blurred similar bowl and glass of water are in the background. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of broccoli?

Yes, regular broccoli florets work well if you don’t have purple sprouting or Tenderstem broccoli. Just cook until tender but still crisp.

Is groundnut oil essential for this recipe?

Groundnut oil is preferred for its high smoke point and neutral flavor but you can substitute with vegetable or sunflower oil if needed.

Cleo Brixton