Mexican Bean Burgers with Lime Yogurt & Salsa Recipe

Introduction

These Mexican bean burgers are a flavorful and satisfying vegetarian option that’s perfect for a quick weeknight dinner. Packed with kidney beans and a hint of chili, they’re served with a refreshing lime yogurt and fresh salsa for a tasty twist on the classic burger.

A sandwich with three main layers inside a whole wheat bun on a white marbled surface; the bottom bun is topped with green lettuce leaves, light green avocado slices, and thin purple onion rings; above them is a thick, dark brown veggie patty with a rough texture, topped with a dollop of white sauce and chunky red salsa with small green herbs; the top bun leans against the side, showing its soft, grainy inside. Another similar sandwich is blurred in the background. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 2 x 400g/14oz cans kidney beans, rinsed and drained
  • 100g breadcrumbs
  • 2 tsp mild chilli powder
  • Small bunch coriander, stalks and leaves chopped
  • 1 egg
  • 200g tub fresh salsa
  • 150ml low-fat natural yogurt
  • Juice of ½ lime
  • 6 wholemeal burger buns
  • Sliced avocado, to serve
  • Sliced red onion, to serve
  • Salad leaves, to serve

Instructions

  1. Step 1: Heat your grill to high. Tip the rinsed kidney beans into a large bowl and roughly crush them with a potato masher.
  2. Step 2: Add the breadcrumbs, chilli powder, chopped coriander stalks and half the coriander leaves, egg, and 2 tablespoons of salsa. Season with salt and pepper, then mix everything well using a fork.
  3. Step 3: Divide the mixture into 6 equal portions. Wet your hands and shape each portion into a burger patty. These can be frozen at this stage if desired.
  4. Step 4: Place the burgers on a non-stick baking tray and grill for 4-5 minutes on each side until golden and crisp. To cook from frozen, bake at 200°C (fan 180°C/gas mark 6) for 20-30 minutes until heated through.
  5. Step 5: While the burgers cook, mix the remaining coriander leaves with the yogurt, lime juice, and a good grind of black pepper.
  6. Step 6: Split the burger buns in half and spread the bases with some of the lime yogurt mixture. Layer with salad leaves, sliced avocado, red onion, a bean burger, another dollop of lime yogurt, and fresh salsa.
  7. Step 7: Serve immediately and enjoy your flavorful Mexican bean burgers.

Tips & Variations

  • For a different dish, omit the coriander and shape the mix into 16-20 spicy veggie meatballs. Fry them in 1 tbsp oil until browned, then simmer in 500ml passata mixed with 1 tsp dried oregano, 1 tsp sugar, and seasoning for 10 minutes. Serve with pasta.

Storage

Cooked bean burgers can be stored in an airtight container in the fridge for up to 3 days. Reheat gently in the oven or a skillet to keep them crisp. Uncooked shaped patties can be frozen for up to 1 month; cook straight from frozen, adjusting cooking time as needed.

How to Serve

The image shows a sandwich made with a whole wheat bun on a white marbled surface. The bottom bun holds several layers: a base layer of green lettuce, followed by slices of light green avocado and thin purple onion rings. On top of these is a thick, dark brown patty with a rough texture, likely made of beans or vegetables. The patty is topped with a dollop of white sauce that looks creamy, and on top of that is a small spoonful of chunky red salsa. The top bun is slightly tilted back, revealing the layers inside. In the background, another similar sandwich is slightly blurred. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I make these bean burgers vegan?

Yes, you can substitute the egg with a flax egg or mashed banana to keep the mixture binding while making the recipe vegan.

What can I use instead of kidney beans?

Black beans or pinto beans are great alternatives that will work well with this recipe and maintain the texture and flavor.

Print
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Mexican Bean Burgers with Lime Yogurt & Salsa Recipe


  • Author: Cleo
  • Total Time: 25-45 minutes
  • Yield: 6 burgers 1x
  • Diet: Vegetarian

Description

These Mexican bean burgers are a delicious and healthy vegetarian alternative to traditional burgers, featuring kidney beans, mild chili, and fresh coriander, served with a zesty lime yogurt and fresh salsa on wholemeal buns. Perfect for a quick grill with vibrant, fresh flavors.


Ingredients

Scale

Bean Burgers

  • 2 x 400g (14oz) cans kidney beans, rinsed and drained
  • 100g breadcrumbs
  • 2 tsp mild chilli powder
  • Small bunch coriander, stalks and leaves chopped
  • 1 egg
  • 2 tbsp fresh salsa (from the 200g tub)

Lime Yogurt & Serving

  • 200g tub fresh salsa
  • 150ml low-fat natural yogurt
  • Juice of ½ lime
  • 6 wholemeal burger buns
  • Sliced avocado, sliced red onion and salad leaves, to serve

Instructions

  1. Prepare the Bean Mixture: Heat the grill to high. Tip the kidney beans into a large bowl and roughly crush them with a potato masher. Add the breadcrumbs, mild chilli powder, chopped coriander stalks and half the coriander leaves, the egg, and 2 tablespoons of salsa. Season with salt and pepper to taste and mix well with a fork until all ingredients are combined.
  2. Shape the Burgers: Divide the mixture into six equal portions. Wet your hands with water to prevent sticking and shape each portion into a burger patty. These can be frozen at this stage if desired.
  3. Cook the Burgers: Place the shaped burgers on a non-stick baking tray. Grill for 4-5 minutes on each side until golden and crisp. If cooking from frozen, bake in a preheated oven at 200°C (fan 180°C) / gas mark 6 for 20-30 minutes until heated through.
  4. Make the Lime Yogurt: While the burgers cook, combine the remaining coriander leaves with the low-fat natural yogurt, lime juice, and a good grind of black pepper. Mix thoroughly to create a fresh lime yogurt sauce.
  5. Assemble the Burgers: Split the wholemeal buns in half. Spread the base of each bun with a generous layer of the lime yogurt. Add salad leaves, sliced avocado, sliced red onion, then place a cooked bean burger on top. Add another dollop of lime yogurt and a spoonful of fresh salsa, then top with the bun lid and serve immediately.

Notes

  • The bean burger mixture can be frozen before cooking for a convenient meal later.
  • For a different meal, form the mixture into small meatballs, pan-fry with oil until browned, then simmer in a passata sauce with oregano and sugar for 10 minutes; serve with pasta.
  • Adjust chili powder according to preferred spice level.
  • Use gluten-free breadcrumbs to make it gluten-free if needed.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes (grilling) or 20-30 minutes (baking from frozen)
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Mexican

Keywords: Mexican bean burgers, vegetarian burger, healthy burgers, lime yogurt sauce, grilled bean patties, wholemeal buns

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