Blueberry Banana Smoothie with Mint and Yogurt Recipe

Introduction

This refreshing blueberry smoothie is a quick and healthy way to start your day or energize your afternoon. Packed with fresh fruit and a hint of mint, it’s deliciously smooth and naturally sweet.

Ingredients

• 175g blueberries
• 1 small banana, sliced
• 1 tbsp natural or Greek yogurt
• 100ml apple juice, chilled
• 3-4 mint leaves (optional), plus extra to garnish

Instructions

1. Step 1: Place the blueberries, sliced banana, yogurt, apple juice, and mint leaves (if using) into a blender.
2. Step 2: Blitz all ingredients until smooth. If the smoothie is too thick, add a splash of water and blend again.
3. Step 3: Pour the smoothie into a tall glass and garnish with a sprig of mint, if desired. Serve immediately.

Tips & Variations

• For a creamier texture, use frozen blueberries or add a few ice cubes before blending.
• Substitute apple juice with orange juice or almond milk for a different flavor profile.
• Add a teaspoon of honey or maple syrup if you prefer a sweeter smoothie.

Storage

It’s best to enjoy this smoothie fresh. If needed, store it in the refrigerator in a sealed container for up to 24 hours. Give it a good stir before drinking. Reheating is not recommended.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen blueberries instead of fresh?

Yes, frozen blueberries work well and will also chill the smoothie without needing ice.

Is it possible to make this smoothie dairy-free?

Absolutely. Replace the yogurt with a dairy-free alternative like coconut yogurt or omit it entirely for a lighter smoothie.

Blueberry Banana Smoothie with Mint and Yogurt Recipe

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★★★★★

4.4 from 71 reviews

• Author: Cleo
• Total Time: 5 minutes
• Yield: 1 serving 1x
• Diet: Vegetarian

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Description

A refreshing and nutritious blueberry smoothie made with fresh blueberries, banana, natural yogurt, and apple juice, optionally enhanced with mint leaves for a cool and invigorating flavor. Perfect for a quick breakfast or a healthy snack.

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Ingredients

Scale 1x2x3x

Smoothie Ingredients

• 175g blueberries
• 1 small banana, sliced
• 1 tbsp natural or Greek yogurt
• 100ml apple juice, chilled
• 3–4 mint leaves (optional), plus extra to garnish

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Instructions

1. Prepare Ingredients: Gather fresh blueberries, a small sliced banana, natural or Greek yogurt, chilled apple juice, and mint leaves if using.
2. Blend the Ingredients: Place the blueberries, sliced banana, yogurt, apple juice, and mint leaves (optional) into a blender. Blitz until the mixture is smooth and creamy. If the smoothie is too thick, add a splash of water to reach desired consistency.
3. Serve: Pour the smoothie into a tall glass, optionally add a glass straw, and garnish with a sprig of mint for a fresh finish. Serve immediately to enjoy maximum freshness and flavor.

Notes

• You can substitute apple juice with orange juice or any preferred fruit juice.
• Use Greek yogurt for a thicker, creamier smoothie or natural yogurt for a lighter texture.
• Adjust the sweetness by adding honey or maple syrup if desired, though the banana and apple juice usually provide enough natural sweetness.
• Mint leaves are optional but add a refreshing twist.
• For a colder smoothie, use frozen blueberries or add ice cubes before blending.

• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Category: Beverage
• Method: Blending
• Cuisine: American

Keywords: blueberry smoothie, healthy smoothie, fruit smoothie, breakfast smoothie, refreshing drink, mint smoothie