Carrot and Orange Smoothie Recipe
Introduction
This vibrant carrot and orange smoothie is a refreshing way to start your day or recharge with a healthy snack. Packed with fresh citrus and a hint of ginger, it offers a delightful balance of sweetness and spice.
Ingredients
- 2 medium carrots, peeled and roughly chopped or grated
- 2 oranges, peeled
- 2cm piece of ginger, grated
- 2 tbsp oats
- 100g ice
Instructions
- Step 1: Place the carrots, oranges, grated ginger, oats, and ice into a blender or smoothie maker.
- Step 2: Blend until smooth, adding up to 150ml of water if the mixture is too thick. Adjust the consistency to your preference.
Tips & Variations
- For a creamier texture, add a spoonful of yogurt or a splash of almond milk.
- Replace oats with chia seeds for extra fiber and omega-3 benefits.
- Adjust the ginger amount to control the spice level according to your taste.
Storage
Consume the smoothie immediately for the best flavor and texture. If storing, keep it in an airtight container in the refrigerator for up to 24 hours. Shake or stir well before drinking, as separation may occur.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use bottled orange juice instead of fresh oranges?
Fresh oranges are recommended for the best flavor and nutrients, but bottled juice can be used in a pinch. Adjust sweetness as needed.
Is it necessary to add ice?
Ice helps chill and thicken the smoothie, but you can omit it if using very cold ingredients or if you prefer a less icy texture.
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Carrot and Orange Smoothie Recipe
- Total Time: 5 minutes
- Yield: 1 large serving 1x
- Diet: Vegetarian
Description
A refreshing and nutritious carrot and orange smoothie that blends the natural sweetness of fresh carrots and oranges with a hint of ginger and creamy oats. Perfect for a healthy breakfast or a revitalizing snack.
Ingredients
Produce
- 2 medium carrots, peeled and roughly chopped or grated
- 2 oranges, peeled
- 2 cm piece of ginger, grated
Pantry
- 2 tbsp oats
Other
- 100g ice
- 150ml water (optional, to adjust consistency)
Instructions
- Prepare the ingredients: Peel and roughly chop or grate the carrots depending on your blender’s capability. Peel the oranges and grate the fresh ginger.
- Add ingredients to the blender: Place the chopped carrots, peeled oranges, grated ginger, oats, and ice into the blender or smoothie maker.
- Blend: Blitz the ingredients until smooth. If the smoothie is too thick, gradually add up to 150ml of water to adjust the consistency to your liking.
- Serve: Pour into a glass and enjoy immediately for the best freshness and flavor.
Notes
- You can soak the oats in a little water for 10 minutes beforehand to make the smoothie creamier.
- Adjust the amount of ginger to taste for a milder or spicier flavor.
- Use fresh or frozen ice cubes depending on your preference.
- This smoothie is best consumed immediately but can be refrigerated for up to 24 hours.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: International
Keywords: carrot smoothie, orange smoothie, healthy smoothie, ginger smoothie, oat smoothie, breakfast smoothie, vitamin C drink, refreshing drink
