Roasted Cauliflower Salad with Lemon Tahini Dressing Recipe
Introduction
This Roasted Cauliflower Salad with Lemon Tahini Dressing is a vibrant and nourishing dish perfect for a light lunch or a flavorful side. Packed with tender lentils, roasted cauliflower, and fresh greens, it offers a wonderful balance of textures and bright, zesty flavors.

Ingredients
- 1 cup lentils (rinsed; beluga or green lentils)
- 2 cups water
- 1 ½ tsp kosher salt (add after cooking)
- 1 head cauliflower (cut into bite-size florets)
- ¼ cup olive oil (plus 1 tablespoon extra-virgin olive oil)
- ½ tsp cumin
- ½ tsp smoked paprika
- ½ tsp garlic powder
- ½ tsp kosher salt
- 2 tbsp tahini
- 4 tbsp lemon juice (freshly squeezed)
- 2 tbsp water
- ½ small red onion (thinly sliced)
- 4 cups spinach or arugula (loosely packed)
- ¼ cup sliced almonds (toasted)
Instructions
- Step 1: Preheat the oven to 450ºF (230ºC).
- Step 2: In a small pot, combine the rinsed lentils with 2 cups of water and bring to a boil. Cover with a lid and simmer over medium heat until tender, about 20 minutes. Drain well and let cool.
- Step 3: On a rimmed baking sheet, toss the cauliflower florets with ¼ cup olive oil, cumin, smoked paprika, garlic powder, and ½ teaspoon kosher salt. Spread in a single layer and roast for 15 minutes, flipping halfway through, until the cauliflower is tender and golden brown.
- Step 4: In a bowl, whisk together the tahini, lemon juice, and 2 tablespoons water until smooth and creamy.
- Step 5: Add most of the dressing to the cooked lentils along with 1 ½ teaspoons kosher salt, and toss well to coat.
- Step 6: Combine the roasted cauliflower, sliced red onion, and spinach or arugula with the lentils. Toss gently to mix, then transfer to a serving platter. Sprinkle with toasted sliced almonds and drizzle with the remaining tahini dressing before serving.
Tips & Variations
- Use beluga lentils for a firmer texture or green lentils for a softer bite; both hold their shape well in salads.
- Swap toasted walnuts or pine nuts for almonds to vary the crunch.
- Add a sprinkle of fresh herbs like parsley or cilantro for extra freshness.
- If you prefer a milder dressing, reduce the amount of lemon juice or tahini to taste.
Storage
Store the salad in an airtight container in the refrigerator for up to 3 days. For best texture, keep the toasted almonds separate until ready to serve. Reheat the lentils and cauliflower gently in the microwave or enjoy the salad cold as is.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use other types of lentils for this salad?
Yes, green or beluga lentils work best because they hold their shape well after cooking. Avoid red lentils as they tend to become mushy.
Is the salad suitable for vegans?
Absolutely! This salad contains no animal products and is naturally vegan-friendly.
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Roasted Cauliflower Salad with Lemon Tahini Dressing Recipe
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
This Roasted Cauliflower Salad with Lemon Tahini Dressing is a fresh, nutritious dish featuring tender roasted cauliflower, protein-packed lentils, and a zesty, creamy tahini dressing. Perfect as a light lunch or a vibrant side, it combines warm roasted vegetables with crisp greens and toasted almonds for crunch, balanced by the bright flavors of lemon and spices.
Ingredients
For the Lentils
- 1 cup lentils (beluga or green lentils), rinsed
- 2 cups water
- 1 ½ tsp kosher salt (to add after cooking)
For the Roasted Cauliflower
- 1 head cauliflower, cut into bite-size florets
- ¼ cup olive oil
- ½ tsp cumin
- ½ tsp smoked paprika
- ½ tsp garlic powder
- ½ tsp kosher salt
For the Lemon Tahini Dressing
- 2 tbsp tahini
- 4 tbsp freshly juiced lemon
- 2 tbsp water
- 1 tablespoon extra-virgin olive oil
For the Salad
- ½ small red onion, thinly sliced
- 4 cups spinach or arugula, loosely packed
- ¼ cup sliced almonds, toasted
Instructions
- Preheat and Prepare Lentils: Preheat your oven to 450ºF. In a small pot, combine rinsed lentils with 2 cups of water and bring to a boil. Cover the pot and simmer over medium heat until lentils are tender, approximately 20 minutes. Drain the lentils well and allow them to cool.
- Roast the Cauliflower: On a rimmed baking sheet, toss the cauliflower florets with ¼ cup of olive oil, cumin, smoked paprika, garlic powder, and ½ teaspoon of kosher salt. Roast in the preheated oven for 15 minutes, flipping halfway through, until the cauliflower is tender and golden brown.
- Make Lemon Tahini Dressing: In a bowl, whisk together the tahini, freshly squeezed lemon juice, and 2 tablespoons of water until smooth and creamy. Stir in 1 tablespoon of extra-virgin olive oil for added richness.
- Dress Lentils and Season: Add most of the lemon tahini dressing to the cooled lentils. Season with 1 ½ teaspoons of kosher salt, then toss the lentils to coat evenly with the dressing and seasoning.
- Assemble the Salad: In a large bowl, combine the dressed lentils with the roasted cauliflower, thinly sliced red onion, and spinach or arugula. Toss gently to combine all ingredients well.
- Serve: Transfer the salad to a serving platter, sprinkle with toasted sliced almonds for crunch, and drizzle with the remaining lemon tahini dressing before serving.
Notes
- Use beluga or green lentils for best texture — they hold their shape well after cooking.
- To toast almonds, heat them in a dry skillet over medium heat, stirring frequently, until golden and fragrant, about 3-5 minutes.
- This salad can be served warm or at room temperature.
- For a vegan dish, ensure tahini does not contain any non-vegan additives.
- Adjust the lemon juice and salt to taste for acidity and seasoning balance.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Salad
- Method: Roasting
- Cuisine: Mediterranean
Keywords: roasted cauliflower salad, lemon tahini dressing, lentil salad, healthy vegetarian salad, Mediterranean salad, gluten free, vegetarian lunch

