Healthy Taco Bowls Recipe

Introduction

These Healthy Taco Bowls are a flavorful and satisfying meal perfect for any night of the week. Featuring seasoned ground beef, fresh vegetables, and a tangy yogurt lime crema, they deliver all the taco goodness without the extra carbs. Easy to prepare and customizable, they make a great wholesome dinner option.

Ingredients

• 2 lbs 80/20 ground beef (or any ground meat)
• 1 large onion, chopped
• 3 cloves garlic, finely chopped
• 2 tbsp olive oil
• 6-8 tbsp Easy Homemade Taco Seasoning
• Salt, as needed
• 1 head iceberg lettuce
• Tomatoes, cut into pieces
• Lena’s Kitchen Pickled Onions
• Cilantro
• Radishes
• 1/2 cup plain Greek yogurt or sour cream
• 1/2 lime, juiced
• 1/2 tsp sea salt
• 1 tsp garlic powder
• 1-2 tbsp water, to thin out the sauce

Instructions

1. Step 1: Make the yogurt lime crema by combining plain Greek yogurt, lime juice, sea salt, garlic powder, and 1 to 2 tablespoons of water in a bowl. Whisk until smooth and set aside.
2. Step 2: Heat olive oil in a large frying pan over medium heat. Sauté the chopped onion for 5 to 7 minutes until softened, then add the garlic and cook for an additional minute.
3. Step 3: Add the ground beef to the pan and break it apart with a spatula. Cook until no pink remains, about 7 minutes.
4. Step 4: Stir in the taco seasoning and continue cooking for 3 more minutes to blend the flavors. Adjust salt to taste.
5. Step 5: Prepare the lettuce by cutting it into wedges or shredding it as preferred. Arrange lettuce in bowls, then top with the cooked meat.
6. Step 6: Add chopped tomatoes, radishes, cilantro, and pickled onions on top of the meat. Drizzle with the prepared yogurt lime crema and sprinkle a little extra taco seasoning if desired.

Tips & Variations

• For a lighter option, substitute ground turkey or chicken for the beef.
• Add black beans or corn for extra texture and nutrition.
• Use avocado slices or guacamole instead of yogurt crema for a creamy, rich topping.
• Customize the taco seasoning by adjusting the chili powder or adding smoked paprika for a smoky twist.

Storage

Store leftover seasoned meat in an airtight container in the refrigerator for up to 3 days. Keep the yogurt lime crema separate and refrigerated for up to 2 days. Assemble bowls just before serving to keep lettuce crisp. Reheat meat gently in a skillet or microwave until warmed through.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this recipe vegetarian?

Yes, you can replace the ground meat with plant-based crumbles, cooked lentils, or sautéed mushrooms to create a vegetarian version of these taco bowls.

How spicy is the homemade taco seasoning?

The taco seasoning can be adjusted to your taste. It usually contains chili powder, cumin, garlic powder, and paprika, which offer mild to moderate heat. Feel free to reduce or increase the chili powder based on your preference.

Healthy Taco Bowls Recipe

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★★★★★

4.4 from 103 reviews

• Author: Cleo
• Total Time: 28 minutes
• Yield: 6 servings 1x
• Diet: Low Fat

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Description

This Healthy Taco Bowls recipe offers a flavorful and nutritious alternative to traditional tacos by using fresh ingredients and lean ground beef. Served over crisp iceberg lettuce and topped with a zesty yogurt lime crema, this dish is perfect for a quick weeknight dinner that’s both satisfying and lighter on calories.

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Ingredients

Scale 1x2x3x

Main Ingredients

• 2 lbs 80/20 ground beef (or any ground meat)
• 1 large onion, chopped
• 3 cloves garlic, finely chopped
• 2 tbsp olive oil
• 6–8 tbsp Easy Homemade Taco Seasoning
• Salt as needed
• 1 head iceberg lettuce
• Tomatoes, cut into pieces
• Radishes, sliced
• Fresh cilantro, chopped

Yogurt Lime Crema

• 1/2 cup plain Greek yogurt or sour cream
• 1/2 lime, juiced
• 1/2 tsp sea salt
• 1 tsp garlic powder
• 1–2 tbsp water (to thin the sauce)
• Lena’s Kitchen Pickled Onions (optional topping)

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Instructions

1. Prepare the Yogurt Lime Crema: In a bowl, whisk together the plain Greek yogurt or sour cream, lime juice, sea salt, garlic powder, and water until smooth. Set this sauce aside to let the flavors meld while you prepare the rest of the dish.
2. Sauté Onion and Garlic: Heat olive oil in a large frying pan over medium heat. Add the chopped onion and cook for 5-7 minutes until softened and translucent. Add the garlic and sauté for an additional 1 minute to release its aroma without burning.
3. Cook the Ground Meat: Add the ground beef to the pan. Use a spatula to break it apart and cook until no pink remains, approximately 7 minutes. Stir frequently to ensure even cooking and prevent sticking.
4. Add Taco Seasoning: Stir in the homemade taco seasoning evenly throughout the cooked meat and cook for another 3 minutes to develop the flavors fully.
5. Assemble the Taco Bowls: Cut the iceberg lettuce into wedges or large pieces to act as a fresh, crisp base. Top each serving with a generous portion of seasoned meat, diced tomatoes, sliced radishes, chopped cilantro, and pickled onions if desired.
6. Drizzle Yogurt Lime Crema: Spoon the yogurt lime crema over the assembled taco bowls for a creamy and tangy finish. Add an extra sprinkle of taco seasoning on top for enhanced flavor.

Notes

• You can substitute the ground beef with ground turkey or chicken for a leaner option.
• Adjust the amount of taco seasoning based on your spice preference.
• Lena’s Kitchen Pickled Onions add a tangy crunch, perfect for balancing the rich meat.
• Use iceberg lettuce for its crisp texture, or switch to romaine for added nutrients.
• To make the yogurt lime crema thinner or thicker, adjust the water quantity accordingly.

• Prep Time: 10 minutes
• Cook Time: 18 minutes
• Category: Main Course
• Method: Frying
• Cuisine: Mexican

Keywords: healthy taco bowls, ground beef taco, taco salad, low calorie tacos, yogurt lime crema, easy dinner recipe, Mexican-inspired