Description
A quick and delicious breakfast sandwich made in just one minute, featuring a lightly microwaved egg, toasted English muffin, fresh veggies, and melted cheese. Perfect for busy mornings when you need a nutritious meal on the go.
Ingredients
Scale
Sandwich Base
- 1 English Muffin
- 1 slice Cheese
Egg
- 1 Egg
- Butter, to taste
- Sea Salt, to taste
- Ground Black Pepper, to taste
Vegetables & Spread
- Fresh Spinach, to taste
- Carrot, to taste
- Alfalfa Sprouts, to taste
- Mayonnaise, to taste
Instructions
- Prepare the egg: Place a small pat of butter at the bottom of a 4 1/2-inch microwave-safe ramekin or small round dish. Crack the egg into the dish. Season with sea salt and ground black pepper to taste. Cover the dish and microwave for 20 to 30 seconds until the egg is lightly cooked.
- Toast the English muffin: While the egg is cooking, place the English muffin in the toaster and toast until golden brown and crisp.
- Assemble the sandwich: Spread mayonnaise on both halves of the toasted English muffin. Run a butter knife around the edge of the egg dish to release the cooked egg and place it on one half of the muffin. Add a slice of cheese, fresh spinach, shredded carrot, and alfalfa sprouts on top of the egg.
- Finish and serve: Top with the other half of the English muffin. Wrap the sandwich in parchment paper for easy handling and enjoy your quick, wholesome breakfast on the go.
Notes
- You can customize the vegetables based on your preference or what you have on hand.
- Use a cheese slice that melts easily for a gooey texture.
- Microwave times may vary depending on your appliance; adjust as needed to avoid overcooking the egg.
- Wrapping the sandwich in parchment keeps it warm and portable for busy mornings.
- Prep Time: 2 minutes
- Cook Time: 1 minute
- Category: Breakfast
- Method: Microwaving
- Cuisine: American
Keywords: breakfast sandwich, quick breakfast, microwave egg sandwich, English muffin sandwich, healthy breakfast
